because fat is phat
When the leaves begin to change colors, it signifies the beginning of a new season and the return of pumpkins. With festive holidays around the corner, from Halloween to Thanksgiving, it is a time to embrace all things fall including pumpkins. But is pumpkin keto-friendly? …
Tofu is an excellent substitute for dairy products. A bean curd made from soybeans, you can use it to make delicious smoothies or simply as a meat replacement. While it has a sour taste, tofu is an incredibly adaptable vegetable protein that absorbs the flavor. …
Breakfast is the most important meal of the day, yet we sometimes forget the importance of fueling our bodies with nutritious food every morning. Learn how to eat like a champion, even when life gets hectic, with the help of these ten keto breakfast recipes. …
India is home to different ethnic groups, each with its own unique food style. Together, they make up a diverse country in which the cuisine pays homage to the nation’s regions through aromatic dishes. Enjoy hearty and healthy keto Indian food with these must-try recipes. …
This keto French onion soup will remind you of the classic bread-topped comfort food – but with far less carbs! By keeping the number of onions in check and topping your soup with a chaffle instead of bread, you end up with all the same …
Whether you need a dish to whip up for a holiday party appetizer, or you just want a tasty weekend snack – this keto queso is where it’s at! It’s ultra-rich thanks to the heavy cream, cheddar, and cream cheese, and has the perfect little …
The keto diet has brought much joy to dieters, especially the ones who have struggled to lose weight for years, like Victoria, who adopted a keto lifestyle that changed her life. How long have you been on the keto diet? I first heard about and …
When Covid-19 hit in early 2020, people suddenly found themselves somewhat trapped as countries went into lockdown. With no access to gyms, entertainment, and restaurants, many began practicing self-development. For 52-year old Andrew Serio, that turned out to be a life-changing experience, which involved a …
It’s normal to think that once you start your low-carb journey all those fast-food franchises like Kentucky Fried Chicken are completely off-limits – but luckily, that’s not the case! You can in fact order keto KFC meals the next time you swing by the popular …
Whether you need a crowd-pleaser for the gathering, or you just want to enjoy some restaurant food at home for dinner – crispy keto chicken wings are where it’s at! These oven-baked wings taste as good, or maybe better than from your favorite venue. I …
