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a white platter with six lettuce cups filled with keto curry chicken salad

Keto Curry Chicken Salad

Yummy Keto Cooking
This keto curry chicken salad is flavorful and delicious! It makes a great low carb lunch when scooped into lettuce cups.
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Course Main Course
Cuisine American, Indian
Servings 8 lettuce cups
Calories 134 kcal


  • 2 cups chopped cooked chicken
  • 1/4 cup mayo
  • 1 stalk celery, chopped
  • 2 green onions, chopped
  • 2 tsp curry powder
  • Pinch salt
  • 1/4 cup chopped pecans
  • 8 butter lettuce leaves (or bibb, or romaine)


  • Combine the cooked chicken, mayonnaise, celery, green onions, curry powder, salt, and pecans in a medium bowl. Stir well to combine.
  • Scoop the chicken salad into the lettuce leaves and enjoy!


  • This recipe makes 6 to 8 lettuce cups depending on how much you fill up each cup. The nutrition analysis below is based on eight.
  • Generally, a serving would be 2 lettuce cups with a side dish, or 3-4 lettuce cups without a side dish.
Nutrition analysis (per lettuce cup, assumes 8 lettuce cups):  134 calories, 10 g fat, 1.5 g saturated fat, 100 mg sodium, 1.5 g carbohydrate, 1 g fiber, 0.5 g sugar, *0.5 g net carbs*, 10 g protein, Vitamin D: 1%, Calcium: 2%, Iron: 5%, Potassium: 4%
Keyword keto curry chicken salad, low carb curry chicken salad