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keto white chicken chili in a bowl next to a brown napkin

Keto White Chicken Chili

Yummy Keto Cooking
This creamy keto white chicken chili is delicious comfort food that the whole family will love.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 403 kcal


  • 1 tbsp olive oil
  • 1 lb boneless skinless chicken breast, cut into bite size chunks
  • 1 small yellow onion, diced
  • 1 poblano pepper, diced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 2 cloves garlic, minced
  • 4.5 ounce can green chiles
  • 2 cups chicken broth
  • 4 ounces cream cheese, chopped into chunks
  • 1/4 cup heavy cream
  • Cilantro to garnish


  • In a large pot, heat the olive oil over medium heat. Add the chicken breast, onion, and pepper. Cook for 7-8 minutes, or until the chicken breast is browned on all sides.
  • Add the salt, pepper, chili powder, cumin, and garlic. Cook for another minute, stirring well.
  • Add the green chiles and chicken broth. Bring to a boil, then reduce to a simmer and let cook for 10 minutes.
  • Add the cream cheese and cook for 4-5 minutes, stirring often, until all the cream cheese melts into the broth. Pour in the heavy cream and remove from heat.
  • Divide into four bowls and garnish with cilantro if desired. Enjoy!


Nutrition analysis (approximate per serving):  403 calories, 24 g fat, 11 g saturated fat, 930 mg sodium, 8 g carbohydrate, 1 g fiber, 4.4 g sugar, *7 g net carbs*, 38.5 g protein, Vitamin A: 16%, Vitamin C: 45%, Calcium: 7%, Iron: 10%
Keyword keto white chicken chili, low carb white chicken chili