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ham and cheese stuffed keto mushrooms

Keto Stuffed Mushrooms with Ham and Cheese

Yummy Keto Cooking
These keto stuffed mushrooms are packed with cheesy deliciousness and savory ham, with a little punch of flavor from green onions.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Appetizer
Cuisine American
Servings 10 stuffed mushrooms
Calories 139 kcal


  • 10 white stuffer mushrooms (or 14 ounces of any mushroom)
  • 2 tbsp olive oil
  • 1 cup chopped ham
  • 1 1/2 cups shredded cheddar cheese
  • 2 ounces cream cheese, softened
  • 1/4 cup chopped green onions


  • Preheat oven to 400 degrees.
  • Rinse the mushrooms to clean off dirt, then pat dry. Remove the stems. Optionally, scrape out the gills.
  • Toss mushrooms with the olive oil, then place the mushrooms on a baking sheet.
  • Add the ham, cheddar, cream cheese, and green onions to a large bowl. Stir with a spoon until well combined.
  • Spoon out filling into each of the 10 mushrooms.
  • Place in the oven and cook for about 15-20 minutes, or until the mushrooms are cooked through.


Nutrition analysis (approximate per stuffed mushroom):
139 calories, 11 g fat, 5 g saturated fat, 240 mg sodium, 2.8 g carbohydrate, 0.5 g fiber, (2.3 g net carbs), 8 g protein, Vitamin A: 6%, Vitamin C: 2%, Calcium: 13%, Iron: 2%
Keyword ham and cheese stuffed mushrooms, keto stuffed mushrooms, low carb stuffed mushrooms