Crispy Keto Chicken Wings
These keto chicken wings taste just like your favorite local pub grub! They’re crispy and delicious, and are easy to make since they’re oven baked.
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
- 3-4 lbs chicken wings separated into the drumette and the flat/tip
- 2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
- 1 cup Frank’s Red Hot
- 3 tbsp butter
Preheat the oven to 450 degrees.
Prepare the chicken wings by separating them into the drumette and the flat/tip portion. Dry them well with a paper towel.
Combine the baking powder, salt, pepper, and garlic powder in a bowl. Toss this with the chicken wings.
Lightly grease a baking sheet, and place the chicken wings on the baking sheet. (You’ll likely need two baking sheets).
Place the baking sheets in the oven and cook for 30 minutes. Take the baking sheets out and flip the wings over. Return to the oven and cook for an additional 20 minutes.
Once the wings are done, melt the butter in a bowl in the microwave. Combine the butter and the hot sauce in a large bowl, and toss the wings in the sauce.
Serve as-is, with crumbled blue cheese on top, or with an appropriate blue cheese or ranch dressing for dipping.
The number of wings per pound will vary based on how large they are. For the purposes of the nutrition analysis, assume you’ll get around 20 full wings, which will equal 40 pieces when split, and that a serving is around 6-7 drumettes or flats.
419 calories, 32 g fat, 1362 mg sodium, 1.2 g carbohydrate, 0.5 g sugar, 30.2 g protein, Vitamin A: 10%, Vitamin C: 49%, Calcium: 14%, Iron: 11%