two large bowls of keto chili
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Keto Chili

This keto chili recipe is packed with flavor - but only has 7 net carbs per serving!
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Main Course
Cuisine: American
Keyword: keto chili, low carb chili, no bean chili
Servings: 6 servings
Calories: 341kcal
Author: Yummy Keto Cooking


Chili Seasoning Mix

  • 1 1/2 tbsp chili powder
  • 1 tbsp cornmeal
  • 1/2 tbsp cumin
  • 1/2 tbsp cocoa powder
  • 1/2 tbsp paprika
  • 1/2 tsp coriander
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp hot water


  • 1 1/2 pounds ground beef
  • 1 medium onion diced
  • 1 large bell pepper diced
  • 2 jalapeños minced
  • 3 cloves garlic minced
  • 1 tbsp Worcestershire
  • 2 cups beef broth
  • 1 cup tomato sauce

Optional Toppings

  • Cheddar cheese
  • Sour cream


  • Mix all the spices for the chili paste, and add in 3 tbsp hot water. Set aside for now.
  • Heat a large pot over medium heat. Add the ground beef, onion, and pepper. Brown beef, frequently breaking it apart with a wooden spoon. Cook for about 5-7 minutes, or until vegetables are tender and the beef is browned.
  • If there is excess fat in the pot, drain most of it off now. If not, skip over this step.
  • Stir in the jalapenos and garlic and cook for another minute.
  • Add the chili paste and Worcestershire and cook for 1-2 minutes, until fragrant.
  • Add in the beef broth and tomato sauce and simmer for 30 minutes. Add any optional toppings, and enjoy!


Nutrition analysis (approximate per serving, doesn’t include toppings):
341 calories, 19.5 g fat, 7 g saturated fat, 750 mg sodium, 10 g carbohydrate, 3 g fiber, 4 g sugar (7 g net carbohydrate), 31 g protein, Vitamin A: 40%, Vitamin C: 76%, Calcium: 6%, Iron: 26%