If you’re on the keto diet, you probably already know that dairy products such as eggs and cheese are excellent sources of protein. But for plant-based dieters, it means having to find substitutes to add to their keto diet plan.
Find inspiration for what you can eat with this list of vegan keto recipes. If you are new to the keto diet and lifestyle plan, check out our post: A Beginner’s Guide To The Keto Diet.
Whether you’re a vegan looking to expand your list of keto-friendly meals, or a dairy consumer interested in incorporating dairy-free meals, you can relax knowing that your new exciting dish is just around the corner. You can try these diverse keto recipes throughout the week without ruining your vegan keto diet.
1. CURRIED TOFU SCRAMBLE FROM STACEY HOMEMAKER
Swap classic eggs recipe for this vegan tofu scramble, which is full of nutrients. Seasoned with a savoury curry and packed with a range of keto vegetables, it’s an adaptable meal that can be customized to fit your preference. It’s served with roasted potatoes, but you can easily swap it for turnip or cauliflower to make it keto-friendly.
2.KETO SMOOTHIE BOWL WITH CAULIFLOWER & GREENS FROM THE CONSCIOUS DIETITIAN
Rachel’s smoothie bowl recipe includes keto vegetables such as spinach, blueberries, and zucchini, yet it has a creamy texture despite lacking bananas. She uses regular milk to make the sugar-free bowl, but if you’re a vegan dieter, exchange it for plant-based milk, and you’re ready to go.
3. VEGAN NAAN PIZZA FROM SHIVANI LOVES FOOD
Shivani’s keto pizza recipe is made from naan bread, an Indian flatbread baked in a Tandoori oven. However, you can make your own keto pizza crust using plant-based flour such as almond flour to keep your carb intake low. Her vegan pizza recipe includes sweet potatoes, dairy-free cheese, and spinach, but feel free to play around with it to get your desired taste that won’t kick you out of ketosis.
4. CAULIFLOWER RICE SUSHI ROLL FROM NAMELY MARLY
Sushi lovers will love this recipe! Using cauliflower rice, cabbage, green onions, and avocado – all suitable keto vegetables- this vegan keto sushi roll is a prime option if you’re craving the Japanese delicacy. While it may look complicated to make, Marly’s recipe is super easy and will teach you how to roll your sushi like a pro.
5. THAT BROCCOLI & CAULIFLOWER RICE WITH STIR-FRIED VEGGIES FROM MY FUSSY EATER
Is Thai food your go-to cuisine? If that’s the case, you’d be happy to know that you can enjoy it even if you’re on the keto diet. While traditional Thai recipes use rice, you’ll swap it for cauliflower rice to make it a keto meal. Appreciate the zesty condiments with a side of stir-fry vegetables like cabbage and peppers.
6. COCONUT POWDERED DONUT HOLE FAT BOMBS FROM REAL BALANCED
How many of you remember munching on powdered doughnut hole fat bombs as a kid? These snacks are such a good choice if you’re craving a sweet treat that won’t throw you off your diet. Satisfy your sweet tooth by making this keto-friendly vegan dessert that’s also suitable for those with nut allergies.
7. VEGAN KETO PORTOBELLO MUSHROOM BURGER FROM I EAT KETO
Impress your loved ones by sharing this vegan keto mushroom burger at your next gathering. The easy-to-make dish consists of only nine ingredients, and you can even swap some of them for something else. For example, if you don’t fancy portobello mushrooms, have them with chestnuts instead. Or exchange your tofu for tempeh to keep it vegan.
8. VEGAN KETO ZUCCHINI NOODLES WITH AVOCADO SAUCE FROM SIMPLE VEGAN BLOG
Zucchini – a suitable replacement for spaghetti – is the main ingredient for this keto recipe. The easy to make dish takes a mere 20 minutes to prepare, and when you’re done, you can store it in the fridge for a day or two.
9. HARISSA PORTOBELLO MUSHROOM TACOS FROM HEALTHY NIBBLES
Can you have tacos without the bread? Of course! Can you have it when you’re a vegan? Why not? The harissa portobello tacos is a gluten-free and vegan dish that you can make using less than ten ingredients. The collard green is a substitute for traditional tortilla bread, but you can also use lettuce or chard.
10. SEITAN NEGIMAKI FROM POST PUNK KITCHEN
Negimaki (beef and scallion rolls) is another Japanese favourite. Isa has created a vegan-friendly alternative using wheat gluten, which you can exchange for plant-based flour. She also uses flavourings like soy sauce, but you should consider going for liquid amino or Coconut amino instead as they contain no carbs.
MORE YUMMY KETO COOKING INFO TO READ AND RECIPES TO TRY!
We have 70+ keto breakfast, lunch, dinner, dessert and snack recipes to choose from.
We also have lots of useful Keto Diet information to discover and help you on your Keto journey.
All of our recipes or keto meal ideas are delicious, once you have tried them you’ll want to make them again and again. By mixing or swapping carb-heavy ingredients with a keto alternative, you can enjoy some of your favorite cuisines without feeling like you’re missing out.
- Keto Honey Recipe – Low Carb & Sugar-Free
- Keto Buffalo Chicken Dip Recipe
- Keto Raspberry Smoothie Recipe
- Delicious Vegetarian Keto Recipes You Need To Try
- Carrot Cake Keto Muffins Recipe