Amazing Vegan Keto Recipes You Need To Try

If you’re on the keto diet, you probably already know that dairy products such as eggs and cheese are excellent sources of protein. But for plant-based dieters, it means having to find substitutes to add to their keto diet plan. Find inspiration for what you can eat with this list of vegan keto recipes.

Whether you’re a vegan looking to expand your list of keto-friendly meals, or a dairy consumer interested in incorporating dairy-free meals, you can relax knowing that your new exciting dish is just around the corner. You can try these diverse keto recipes throughout the week without ruining your vegan keto diet.

KETO VEGAN

1. CURRIED TOFU SCRAMBLE FROM STACEY HOMEMAKER

Swap classic eggs recipe for this vegan tofu scramble, which is full of nutrients. Seasoned with a savoury curry and packed with a range of keto vegetables, it’s an adaptable meal that can be customized to fit your preference. It’s served with roasted potatoes, but you can easily swap it for turnip or cauliflower to make it keto friendly.

2.KETO SMOOTHIE BOWL WITH CAULIFLOWER & GREENS FROM THE CONSCIOUS DIETITIAN

Rachel’s smoothie bowl recipe includes keto vegetables such as spinach, blueberries, and zucchini, yet it has a creamy texture despite lacking bananas. She uses regular milk to make the sugar-free bowl, but if you’re a vegan dieter, exchange it for plant-based milk, and you’re ready to go.

vegan pizza

3. VEGAN NAAN PIZZA FROM SHIVANI LOVES FOOD

Shivani’s keto pizza is made from naan bread, an Indian flatbread baked in a Tandoori oven. However, you can make your own keto pizza crust using plant-based flour such as almond flour to keep your carb intake low. Her vegan pizza recipe includes sweet potatoes, dairy-free cheese, and spinach, but feel free to play around with it to get your desired taste that won’t kick you out of ketosis.

KETO SUSHI

4. CAULIFLOWER RICE SUSHI ROLL FROM NAMELY MARLY

Sushi lovers will love this recipe! Using cauliflower rice, cabbage, green onions, and avocado – all suitable keto vegetables- this vegan keto sushi roll is a prime option if you’re craving the Japanese delicacy. While it may look complicated to make, Marly’s recipe is super easy and will teach you how to roll your sushi like a pro.

VEGAN CAULIFLOWER

5. THAT BROCCOLI & CAULIFLOWER RICE WITH STIR-FRIED VEGGIES FROM MY FUSSY EATER

Is Thai food your go-to cuisine? If that’s the case, you’d be happy to know that you can enjoy it even if you’re on the keto diet.While traditional Thai recipes use rice, you’ll swap it for cauliflower rice to make it a keto meal. Appreciate the zesty condiments with a side of stir-fry vegetables like cabbage and peppers.

keto donut

6. COCONUT POWDERED DONUT HOLE FAT BOMBS FROM REAL BALANCED

How many of you remember munching on powdered doughnut hole fat bombs as a kid? These snacks are such a good choice if you’re craving a sweet treat that won’t throw you off your diet. Satisfy your sweet tooth by making this keto-friendly vegan dessert that’s also suitable for those with nut allergies.

vegan burger

7. VEGAN KETO PORTOBELLO MUSHROOM BURGER FROM I EAT KETO

Impress your loved ones by sharing this vegan keto mushroom burger at your next gathering. The easy-to-make dish consists of only nine ingredients, and you can even swap some of them for something else. For example, if you don’t fancy portobello mushrooms, have them with chestnuts instead. Or exchange your tofu for tempeh to keep it vegan.

KETO NOODLES

8. VEGAN KETO ZUCCHINI NOODLES WITH AVOCADO SAUCE FROM SIMPLE VEGAN BLOG

Zucchini – a suitable replacement for spaghetti – is the main ingredient for this keto recipe. The easy to make dish takes a mere 20 minutes to prepare, and when you’re done, you can store it in the fridge for a day or two.

mushroom tacos

9. HARISSA PORTOBELLO MUSHROOM TACOS FROM HEALTHY NIBBLES

Can you have tacos without the bread? Of course! Can you have it when you’re a vegan? Why not? The harissa portobello tacos is a gluten-free and vegan dish that you can make using less than ten ingredients. The collard green is a substitute for traditional tortilla bread, but you can also use lettuce or chard.

 

keto

10. SEITAN NEGIMAKI FROM POST PUNK KITCHEN

Negimaki (beef and scallion rolls) is another Japanese favourite. Isa has created a vegan-friendly alternative using wheat gluten, which you can exchange for plant-based flour. She also uses flavourings like soy sauce, but you should consider going for liquid amino or Coconut amino instead as they contain no carbs.

 

HAVE YOU TRIED ANY NEW VEGAN KETO RECIPES LATELY? IF SO, FEEL FREE TO SHARE IT WITH US!

 

MORE YUMMY KETO COOKING RECIPES TO TRY

We have 70+ keto breakfast, lunch, dinner, dessert and snack recipes to choose from.

All of our recipes or keto meal ideas are delicious, once you have tried them you’ll want to make them again and again.

 



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