Baked Turnip Recipe – A Keto Substitute For Potatoes

Our oven-baked keto casserole with cheese and turnip recipe is a must-have meal. This hearty keto turnip recipe is the perfect meal during the cold winter months, this low-carb, this keto dish is so tasty, it can be enjoyed at any time of the year!

Turnip is an amazing potato replacement for anyone on the keto diet. Not only is it low in calories, but it’s also high in nutritional value. Here’s what you need to know about turnips, turnip recipes and how amazing they are as a substitute for potato.

Can you have potatoes on keto?

Do keto and potatoes go hand in hand? Potatoes are one of those vegetables that are great because you can play around and create all types of exciting meals with them. But unfortunately, they’re also a no-go if you’re on a keto diet. However, there is a perfect keto potato substitute.

Potatoes on a keto diet is a plain no. With potatoes being a starchy vegetable, they come packed with carbs. In fact, a small potato of 92 grams has 12.19 net carbs, which is nearly half of the recommended daily carb intake on a keto diet. So what do you do when you’re craving some of your favorite potato-based food? You turn to a keto substitute for potatoes, Turnips!

Are turnips keto?

Yes, turnip is an amazing potato replacement. Not only is it low in calories, but it’s also high in nutritional value. Here’s what you need to know about this potato substitute.

What are turnips?

Turnip is a root vegetable sometimes referred to as a keto potato or low-carb potatoes. It belongs to the same family as cabbage, broccoli and kale. It has a white, swollen root that tapers down into a thin stem, and a green leafy top. Turnips are generally round or oblong in shape and have a white, purple, or red skin.

How to cook turnips?

Turnips have a similar texture to potatoes and can be used in cooking the same way you would use potatoes. You can slice them into thin turnip fries and bake or roast them in the oven, make a turnip soup, a turnips salad, or prepare some tasty turnip hash brown. The opportunities are endless when you’ve found your low-carb alternatives to potatoes!

What do turnips taste like?

Despite its similarities to potatoes, the turnip’s taste varies depending on its maturity. While they generally have a spicy undertone, younger turnips tend to have a sweet taste similar to carrots. Mature turnips, on the other hand, have a flavor similar to potatoes. Some people find the taste of raw turnips to be quite strong or even unpleasant, but I think the flavor of cooked turnips is generally more mild and palatable.

How to make this delicious casserole?

Ingredients

• 4 large tunips
• 1 cup cheddar cheese (shredded)
• 1 cup mozzarella
• 1/2 cup parmesan (shaved)
• 1 cup heavy cream
• 1-2 cloves garlic
• 1 tbsp thyme
• 1 cup broccoli
• 3 tbsp butter
• 1 small onion
• Salt and pepper to taste

Steps

1. Preheat the oven to 375°F (190°C). Butter the baking dish to keep it from sticking and set aside.
2. Peel and slice the turnips thinly using a mandoline.
3. Place the turnips in a bowl and add salt, pepper, onion and garlic. Mix well.
4. Add a layer of the mix in the bottom of the baking dish, followed by 1/3 cheddar cheese, 1/3 mozzarella cheese, and 1/3 broccoli.
5. Add a bit more butter and top it off with another layer of turnip. Continue the process until you have no more turnip mix left.
6. Top it off with the rest of the cheese. Then, drizzle the cream over the turnips, and top with some fresh thyme.
7. Bake for 25 minutes until slightly brown. Let it cool for 5 minutes before serving.

The benefits of turnip – a potato substitute on keto

It’s basically a keto potato – some people refer to turnips as low-carb potatoes. The root vegetable has a similar texture to potatoes and can be used in cooking the same way you would use potatoes. Slice into thin fries and bake them in the oven, add them to your favorite soup, use them for slow cooker recipes, or prepare some turnip hash brown. The opportunities are endless when you’ve found your low-carb alternatives to potatoes!

It’s rich in nutrients – Both the root and the leaves of a turnip come packed with vitamins! As a vegetable high in fiber, it’s bound to keep you full for a longer period, meaning you’ll eat less. The keto-friendly vegetable also helps to keep blood levels low due to the high levels of fibers.

They are extremely keto-friendly – Alongside broccoli, arugula, kale, and Brussel sprouts, turnip is one of the best things you can eat on a ketogenic diet due to its versatility. See our post: Are Brussel Sprouts Recipes Keto Friendly?

More Keto ‘potato’ recipes

There are a lot of keto potato recipes out there that you can adjust to make sure it’s a suitable keto meal, like our keto cheesy gratin recipe, and our keto breakfast skillet. Indulge in this hearty meal made from turnip and broccoli without worrying about being kicked out of ketosis.

MORE YUMMY KETO COOKING INFO TO READ AND RECIPES TO TRY!

• Keto Breakfast Ideas: Eat Like A Champion!
• Five Guys Inspired Keto Cheeseburger Recipe
• Carrot Cake Keto Muffins Recipe
• Sugar Free Hot Chocolate Recipe
• Guide to Keto Coffee & Keto-Friendly Coffee Drinks

SHARE: WHAT’S YOUR FAVORITE KETO TURNIP RECIPE? IF YOU TRIED THIS KETO TUNIP CASSEROLE RECIPE, WHAT DID YOU THINK?