Keto Meal Ideas – Easy Keto Meals to Make

Do you feel like you don’t have the time to stand in the kitchen and prepare a wholesome keto dinner for you or the family? What if I told you that cooking your keto meals doesn’t have to be difficult or time-consuming. There are plenty of keto recipes that you can make in just 30 minutes or less.

Taking on a new diet at the start can be a real challenge for most people! Knowing what to eat, what to cook and how to cook these new meals and keto recipes can be daunting. We have put together a list of simple, quick And easy to follow Keto Recipe ideas to help you on your way.

If you are new to the keto diet and all things keto, also take a look at our updated guide. Keto Diet Plan and Advice for Beginners.

Regardless if you have a busy schedule or struggle to come up with keto meals to cook, this list is a great place to start. Go for a tasty keto lunch, or opt for a mouth-watering keto dinner that you can also freeze to save time.

Oven baked cheesy turnip casserole in a casserole dish

1. BAKED TURNIP from Yummy Keto Cooking

Our oven-baked keto casserole with cheese and turnip recipe is a must-have meal. This hearty keto turnip recipe is the perfect meal during the cold winter months, this low-carb, this keto dish is so tasty, it can be enjoyed at any time of the year!

two keto stuffed portabello mushrooms on black plates

2. STUFFED PORTOBELLO MUSHROOM PIZZA from YUMMY KETO COOKING

Our Stuffed Portobello Mushrooms Keto Recipe is one of the easiest dinner recipes to prepare and make out there! You only need a few simple ingredients to make these portabello pizzas. They’ve got all the cheesiness and bright Italian flavor as a traditional slice of pizza, but with far less carbs.

3. FIVE GUYS INSPIRED CHEESEBURGER from YUMMY KETO COOKING

Cheeseburgers, hamburgers and beefburgers are the perfect comfort food. But as we know, though they’re juicy and delicious, they’re also unhealthy. However, our Five Guys-inspired keto burger recipe is the perfect substitute if you’re craving fast food following a keto diet. This no bun burger recipe, made with keto-friendly ingredients, is low-carb and gluten-free.

an open faced keto tuna melt on a white plate next to a fork

4. KETO TUNA AND SALAD MELT from YUMMY KETO COOKING

This keto tuna melt is the perfect lunch or dinner recipe when you’re feeling lazy and craving some comfort food. The tuna salad is easy to whip up quickly, and you can either use the microwavable keto bread recipe included or use your own choice of low carb bread options out there. You’ll love this cheesy delicious meal!

5. KETO BACON CHEESE BURGER FROM THE BEST KETO RECIPES

A creamy dish that leaves you satisfied, what else can you ask for? The hearty meal that consists of 12 ingredients, including seasonings, surprisingly only takes 20 minutes to make. Not only is it quick to make, but it’s also easy to prepare as you’ll only need a large skillet.

6. KETO MEATBALLS FROM FIT MOM JOURNEY

These keto meatballs are perfect for various reasons. For one, it takes only 30 minutes to make, and secondly, the meal is both gluten-free and grain-free. Only six ingredients are needed to make this dish, and if you want to make it gluten-free, simply leave the eggs out.

7. KETO TACO BAKE FROM SUSTAINING THE POWERS

This traditional Mexican dish is so popular that it has become a custom to consume it on Tuesdays across different US states. But as tasty as it is, it’s not suitable for keto dieters due to the level of carbs it contains. This taco bake, however, is a healthy option as it’s made with cauliflower rice.

8. KETO PARMESAN CHICKEN FROM PERFECT KETO

While cheese is a superb source of protein, you need to know what types of cheese you can consume on a keto diet. Parmesan cheese is keto-friendly, hence why this chicken recipe is ideal if you’re looking to increase your protein and fat intake. Enjoy the meal with a side of vegetables of your choice.

9. KETO JAMBALAYA FROM WHOLESOME YUM

Jambalaya is a significant dish that originated from New Orleans, Louisiana. Similar to the Spanish paella, it consists of meats and vegetables mixed with rice. This healthy version is a keto-friendly option that uses cauliflower rice instead of rice without altering the taste.

10. KETO CHICKEN NOODLE SOUP FROM SEASONLY CREATIONS

A comforting soup is always nice to have, especially on a cold day. This keto chicken noodle soup is a light meal that will also keep you full. One of the great things about this soup, other than being gluten-free, is that you’ll have leftovers for other days of the week.

11. KETO GROUND BEEF STROGANOFF FROM LIVING CHIRPY

Mix seven ingredients, including ground beef, into a pot, and you’ll get this delicious keto beef stroganoff. The gluten-free recipe is super easy to make as it will only take 30 minutes of your time. Have it on its own, or enjoy it with a side of zucchini noodles.

12. KETO BEEF CHILLI FROM SLENDER KITCHEN

This beef chilli is truly a guilt-free meal. With less than 300 calories per serving, you can kick back knowing that it’s a low-carb meal you deserve to enjoy.v You can add any topping of your choice, but avocado, cheese, and diced onions are great options.

13. KETO CAULIFLOWER CASSEROLE FROM SWEET AS HONEY

One serving of this cauliflower casserole recipe contains only 5.3g of net carbs, meaning it’s a dish that won’t mess up your keto journey. Instead of having the classic potato-based dish, you will get to enjoy a healthier version with cauliflower. The total cooking time is 55 minutes, but the actual prep time will only take 20 minutes.

14. SHEET PAN BEEF AND BROCCOLI FROM TASTY YUMMIES

Can you believe that this beef and broccoli dish only takes 25 minutes to make? Not only is it a quick fix, but it’s also suitable for a range of people. The meal is gluten-free, dairy-free, nut-free, and egg-free! Make an extra batch and keep it in the freezer if you’re looking to enjoy it on another day.

BONUS!

These meals are all super easy to make, but if you’re looking for additional information on how to meal prep properly, check out these tips from Ketofoodist.