Privacy Policy + Disclaimer


This blog is intended to provide nutrition, recipe, and wellness information for entertainment and informational purposes only.  In reading the blog, you understand and agree that reading the blog does not constitute a client-provider relationship.  You also understand and agree that the author is not providing medical advice or direction.  If medical advice or nutritional assistance is required, please consult a doctor or registered dietitian.


By visiting Yummy Keto Cooking, you are consenting to our privacy policy.  Inspired Wellness Solutions LLC, managing the website Yummy Keto Cooking (“Company”), is committed to protecting your privacy online.  This Privacy Policy describes the personal information we collect through this website at (the “Site”),

Visitors and any users of the site are referred to as “user”, “you” and “your” and Company is referred to as “we”, “us”, and “our”.  Accessing this Site constitutes a use of the Site and an acceptance to our Privacy Policy.

On the Site, we provide information about food and nutrition.

Use of the Site, including all materials presented herein and all online Services provided by Company, is subject to the following Privacy Policy.  This Privacy Policy applies to all site visitors, customers and all other users of the Site.  By using the Site or Service, you agree to this Privacy Policy, without modification, and acknowledge reading it.


  • This Site collects the personal information you voluntarily provide to us, which includes your name and e-mail address, in order to subscribe to our newsletter or comment on our blog.  If you opt-in to receive our newsletter, the option to unsubscribe will be included in every e-mail.
  • If you purchase a product, your payment information will be processed by a trusted third party vendor (Amazon or PayPal).  We do not store this payment information on our site or in our files.
  • This site may also collect aggregate demographic information through Google Analytics, such as gender, age, and preferences/interests.  This analytical data is not personally identified to you in any way.  We use this information to provide you with relevant content and we use aggregated data from Google Analytics to provide demographic info on our site (percentage of male vs female readers; top geographic locations) for sponsored content opportunities.


  • We may use the information to advertise products or services, or to keep you up to date on recent posts, via our email list.
  • We may use the information to improve our products and services, or gather ideas for content.
  • We may record information relating to your use of the Site in order to help administer the Site and personalize your experience by improving customer service.
  • We may use aggregate demographic information to share with third parties for sponsored content opportunities.


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here.  After approval of your comment, your profile picture is visible to the public in the context of your comment.


Additionally, we may send cookies to your computer in order to identify your improve our service.  These are small data files that are stored on your browser, and are used by many categories of websites (including ours).

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

At any point, you may decline the cookies in your Internet browser settings.  However, doing so may prevent use of some of the Site.


Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracing your interaction with the embedded content if you have an account and are logged in to that website.


We do not sell your information to third parties.

We do use third parties to assist with some of the functions in this site, and as such your data may be shared with those and/or cookies may be used with those.  These currently include the following:

  • Google Analytics – We use google analytics to provide us with information about site volume, site navigation, user sessions, and demographic data.  We may also use Google Analytics to track clicks to a particular link within a page.
  • Amazon, Awin, Share-a-Sale – We use these three as affiliate partners, which include tracking links and cookies for commission tracking purposes.
  • PayPal – We use this as a payment processor on our site for certain products.
  • Mediavine – We use this for advertising on this site – more information on Mediavine is below.

Each third-party service provider has their own privacy policy and their use of your information is dictated by such.  All of the above are considered reliable companies and none should be using your data inappropriately.  To the best of our knowledge, they are all following GDPR best practices.

This list may be updated from time to time Website’s sole discretion.

This Site may also contain links to third party websites.  Unless otherwise stated, this Privacy Policy only covers information that we collect from you on this Site. Any other link will be covered by the privacy policy of that specific site.  You acknowledge and accept that we are not responsible for the privacy policies or practices of third parties.

We sometimes use Bitly to create specific trackable links.  In this case, the only data we have access to is the number of times a link was clicked.


If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

If you submit an email address to sign up for our email newsletter, this will also be retained indefinitely, or until either you unsubscribe or we decide to discontinue our email newsletter.

Aggregate analytics data is kept for 50 months.  Customer purchase records are kept for 10 years.


Display Ads:  This website provides display ads using Mediavine (more information below).

Affiliate Marketing:  This website uses affiliate links, which are links that provide a commission back to us when you purchase a product.  It tracks these purchases using a cookie.  It does not change the user experience in anyway.

Mediavine Programmatic Advertising

The Website uses Mediavine to manage all third-party advertising on the Website. Mediavine serves content and advertisements when you visit the Website, which may use first and third-party cookies. A cookie is a small text file which is sent to your computer or mobile device (referred to in this policy as a “device”) by the web server so that a website can remember some information about your browsing activity on the Website. The cookie may collect information relating to your use of the Website, information about your device such as the device’s IP address and browser type, demographic data and, if you arrived at the Website via a link from a third-party site, the URL of the linking page.

First party cookies are created by the website that you are visiting. A third-party cookie is frequently used in behavioral advertising and analytics and is created by a domain other than the website you are visiting. Third-party cookies, tags, pixels, beacons and other similar technologies (collectively, “Tags”) may be placed on the Website to monitor interaction with advertising content and to target and optimize advertising. Each internet browser has functionality so that you can block both first and third-party cookies and clear your browser’s cache. The “help” feature of the menu bar on most browsers will tell you how to stop accepting new cookies, how to receive notification of new cookies, how to disable existing cookies and how to clear your browser’s cache. For more information about cookies and how to disable them, you can consult the information at

Without cookies you may not be able to take full advantage of the Website content and features. Please note that rejecting cookies does not mean that you will no longer see ads when you visit our Site.

The Website may collect IP addresses and location information to serve personalized ads and pass it to Mediavine. If you would like more information about this practice and to know your choices to opt-in or opt-out of this data collection, please visit You may also visit and to learn more information about interest-based advertising. You may download the AppChoices app at to opt out in connection with mobile apps, or use the platform controls on your mobile device to opt out.

Mediavine partners with the following data processors:

  1. Pubmatic. You may find Pubmatic’s privacy policy through this link. The data collected on the Website may be transferred to Pubmatic and its demand partners for interest-based advertising. Statistical information and other non-cookie technologies (such as eTags and web or browser cache) may be used by third parties on this Website. Browser settings that block cookies may have no effect on these technologies, but you may clear your cache to delete such trackers. Data collected from a particular browser or device may be used with another computer or device that is linked to the browser or device on which such data was collected.
  2. Criteo. You may find Criteo’s privacy policy through this link. The data collected on the Website may be transferred to Criteo and its demand partners for interest-based advertising. Criteo may collect, access, and use non-identifying data to improve the Criteo Technology and other Criteo products, programs, and/or services. This non-identifying data may include on-site user behavior and user/page content data, URLs, statistics, or internal search queries. The non-identifying data are collected through the ad call and stored with a Criteo cookie for a maximum period of 13 months.
  3. Pulsepoint. You may find Pulsepoint’s privacy policy through this link.
  4. LiveRamp. You may find LiveRamp’s privacy policy through this link. When you use the Website, we share information that we may collect from you, such as your email (in hashed, de-identified form), IP address or information about your browser or operating system, with LiveRamp Inc, and its group companies (‘LiveRamp’). LiveRamp may use a cookie on your browser and match your shared information to their on- and offline marketing databases and those of its advertising partners to create a link between your browser and information in those other databases. This link may be shared by our partners globally for the purpose of enabling interest-based content or advertising throughout your online experience (e.g. cross device, web, email, in-app, etc.) by third parties unaffiliated with our website. These third parties may in turn link further demographic or interest-based information to your browser. To opt out of LiveRamp’s targeted advertising, please go here:
  5. RhythmOne. You may view RhythmOne’s privacy policy through this link. RhythmOne uses cookies and similar tracking technologies (such as mobile device identifiers and digital fingerprinting) to provide its services. RhythmOne may use aggregated information (not including your name, address, email address or telephone number) about your visits to this and other Websites in order to provide advertisements about goods and services of interest to you. If you would like more information about this practice and to know your choices about not having this information used by these companies, please visit the following webpage:
  6. District M. You may find District M’s privacy policy through this link.
  7. YieldMo. You may find YieldMo’s privacy policy through this link. If you want to opt out of receiving interest based ads from Yieldmo or exercise your right under the California Consumer Privacy Act (“CCPA”) to opt-out of the sale of your personal information, you may do so through this link.
  8. The Rubicon Project. You may find Rubicon’s privacy policy through this link. If you want to opt out of receiving interest based ads from Rubicon or exercise your right under the California Consumer Privacy Act (“CCPA”) to opt-out of the sale of your personal information, you may do so through this link. You may also utilize the Network Advertising Initiative’s opt-out page, the Digital Advertising Alliance’s opt-out page, or the European Interactive Digital Advertising Alliance’s opt-out page.
  9. Amazon Publisher Services. You may find Amazon Publisher Services’ privacy policy through this link.
  10. AppNexus. You may find the AppNexus privacy policy through this link.
  11. OpenX. You may find OpenX’s privacy policy through this link.
  12. Verizon Media formerly known as Oath. You may find Verizon Media’s privacy policy through this link. You may also utilize the Network Advertising Initiative’s opt-out page, the Digital Advertising Alliance’s opt-out page, or the European Interactive Digital Advertising Alliance’s opt-out page to opt-out of the use of cookies for interest-based advertising.
  13. TripleLift. You may find TripleLift’s privacy policy through this link. To opt out of receiving interest-based advertising (including retargeting) from TripleLift’s services through the use of cookies in your current browser and for more information on what it means to opt-out, please go to
  14. Index Exchange. You may find Index Exchange’s privacy policy through this link. You may also utilize the Network Advertising Initiative’s opt-out page, the Digital Advertising Alliance’s opt-out page, or the European Interactive Digital Advertising Alliance’s opt-out page to opt-out of the use of cookies for interest-based advertising.
  15. Sovrn. You may find Sovrn’s privacy policy through this link.
  16. GumGum. You may find GumGum’s privacy policy through this link. GumGum may (i) use place and use cookies on end users’ browsers or use web beacons to collect information about end users who visit such Publisher Websites and (ii) link such collected end user information to other end user information provided by third parties in order to deliver targeted Advertisements to such end users.
  17. Digital Remedy. You may find Digital Remedy’s privacy policy through this link.
  18. MediaGrid. You may find MediaGrid’s privacy policy through this link. MediaGrid may collect and store information about end-user interactions with this website through cookies, advertising IDS, pixels and server-to-server connections. MediaGrid was receive the following information: the page an End-User has requested and the referring/exit pages; Timestamp information (i.e., the date and time the End-User has visited the page); IP address; mobile device identifier; device model; device operating system; browser type; carrier; gender; age; geolocation (including GPS coordinates); clickstream data; cookie information; first-party identifiers’; and hashed email addresses; demographic and inferred interest information; and post-conversion data (from both online and offline behaviour). Some of this data is gathered from this website and others is gathered from advertisers. MediaGrid uses this data to provide its services. You may also utilize the Network Advertising Initiative’s opt-out page, the Digital Advertising Alliance’s opt-out page, or the European Interactive Digital Advertising Alliance’s opt-out page to opt-out of the use of cookies for interest-based advertising or review their privacy policy for more information.
  19. RevContent – You may find RevContent’s privacy policy through this link. RevContent may collect information about your browser or device, including browser type, IP Address, device type, user agent string, and operating system. RevContent also collects information about the websites you visit through their services, such as date and time of access and specific pages accessed and the content and ads you click on. You may opt-out of any personalization track by opting-out of RevContent’s data collection.
  20. Centro, Inc. – You may find Centro’s privacy policy through this link. You may find opt-out information for Centro’s services through the privacy policy link.
  21. 33Across, Inc. – You may find 33Across’s privacy policy through this link. To opt-out of personalized advertising, please visit
  22. Conversant. LLC – You may find Conversant’s privacy policy through this link. Conversant uses information that does not directly identify you, such as information about your browser type, time and date of visit, your browsing or transaction activity, the subject of advertisements clicked or scrolled over, and a unique identifier (such as a cookie string, or a unique advertising identifier provided by your mobile device) during your visits to this and other websites and apps in order to provide advertisements about goods and services likely to be of greater interest to you. Conversant may use technologies such as cookies and other tracking technologies to collect this information. To learn more about interest-based advertising, or to opt-out, you can visit or


We do our best to protect your information for any unauthorized access, misuse, or disclosure.  In the event we discover a data breach, we will notify you within 72 hours.

However, you acknowledge that the personal information you voluntarily share could be accessed or tampered with by a third party.  You agree that we are not responsible for any intercepted information shared through our Site without our knowledge or permission.  Additionally, you release us from any and all claims arising out of or related to the use of such intercepted information in any unauthorized manner.


To access or use the Site, you must be 18 years old or older and have the requisite power and authority to enter into this Privacy Policy.  We do not knowingly collect or solicit data online from or market online to children under the age of 18.

If a parent or guardian believes that the Website has personally identifiable information of a child under the age of 16 in its database, please contact us immediately so that we may remove such data.


At any time, you have the right to the following:

  • Opt-out – You may opt-out of email communications from us by using the unsubscribe button at the bottom of our email list, or by emailing a request to [email protected]  You may also email us directly if you would like access to a “freebie”/lead magnet but do not want to subscribe to the mailing list in order to access it.
  • Understand Your Data – You can email us anytime to better understand the data that we have on file about you.  Please reach out to [email protected]
  • Delete/Forget Your Data – You can request that we erase your personal data.  (Please note that there may be legal situations, bookkeeping requirements, or requirements to complete a transaction that require retaining the data for a certain period of time.)


You acknowledge and agree that you have reviewed this Site and this Privacy Policy and that you will continue to review to be aware of any modifications.  Any changes to this Policy will be updated on this page.


If at any point you have any questions related to this privacy, please email [email protected]

Updated:  July 2020


Hi all, it’s TJ.  This blog is written by myself and my wife, with occasional guest posts from other bloggers.  I believe in full disclosure on my blog, and with that said here’s some important info for you to know:

We write about food and nutrition topics.  As part of this focus, I may sometimes receive opportunities to work with different brands in several ways.  These include sponsored posts and social shares, underwritten posts,  sponsored video content, acting as a spokesperson or ambassador, or any other potential avenues for partnership.

These brand partnerships may be compensated – either monetarily or occasionally in product.  Each post that is sponsored will have a disclosure on the post itself noting such sponsorship.

I also participate in affiliate programs.  I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to and affiliated sites.  I am also a participant in other affiliate programs through individual companies/businesses.

By participating in an affiliate program, it means if you purchase a product I’ve recommended using my link, I receive a commission on that product.  I do not choose random items to promote for affiliate commissions; instead I may link items I already planned to recommend because I personally use and love them.

Any sponsored content or affiliate recommendations are always based on my true and honest opinion.  If I don’t like something about a particular product, I will tell you.  If I love a product, I will tell you.  That said, these are my opinions, so I don’t make any guarantees as to the function, taste, or performance of such products for your own personal use.

Not every product, service, or company that I write about on the blog is necessarily sponsored.  Some will simply come up as recommendations that match a particular theme or topic.