because fat is phat
If you’re planning to roast or grill some chicken breasts, this Italian keto chicken marinade is perfect to add some extra flavor – while still keeping the carbs in check! Just toss your chicken breast in this for a few hours in the fridge, and …
These keto pork chops are hands-down one of my family’s favorite meals! The sauce is mayonnaise-based and somewhat reminiscent of a rich honey mustard sauce, yet made in a completely low carb way. In fact, each of these pork chops has just half a gram …
Mix up your morning routine with this tasty keto breakfast skillet. This dish is packed with vegetables and seasoned with your favorite southwestern spices. With just 5 grams of net carbs per serving, it’s a great low carb breakfast to regularly keep in your rotation. …
This keto raspberry smoothie is perfect for a quick easy breakfast or a post-workout shake. It’s creamy, flavorful, and has less than 7 grams of net carbs in the entire smoothie. Disclosure: This post contains Amazon affiliate links. As an affiliate, I earn a commission …
Having a reliable source of healthy snacks on hand at all times is one of the best ways to ensure your success while living the low carb lifestyle. Being caught off-guard with hunger pains and not having the right snacks on hand leads to greater …
Thanksgiving is rapidly approaching and with that comes one of the best meals of the year. Of course, no Thanksgiving table would be complete without a bowl of cranberry sauce to top your turkey. Skip over the sugar-laden store-bought version and whip up this easy …
This keto French onion soup will remind you of the classic bread-topped comfort food – but with far less carbs! By keeping the number of onions in check and topping your soup with a chaffle instead of bread, you end up with all the same …
It’s normal to think that once you start your low-carb journey all those fast-food franchises like Kentucky Fried Chicken are completely off-limits – but luckily, that’s not the case! You can in fact order keto KFC meals the next time you swing by the popular …
The holidays are upon us, and there’s no better time to break out the cookie cutters and do a little baking. If you’re on a low carb diet this year, you might be worried about your options for festive desserts. No need to fear – …
Need a delicious low carb breakfast? Try this keto frittata! This cheesy ground beef frittata doubles as perfect for a weekday morning or a brunch with friends. How to make a keto frittata Many frittatas may actually be keto already – as long as the …