because fat is phat
This keto raspberry smoothie is perfect for a quick easy breakfast or a post-workout shake. It’s creamy, flavorful, and has less than 7 grams of net carbs in the entire smoothie. Disclosure: This post contains Amazon affiliate links. As an affiliate, I earn a commission …
Having a reliable source of healthy snacks on hand at all times is one of the best ways to ensure your success while living the low carb lifestyle. Being caught off-guard with hunger pains and not having the right snacks on hand leads to greater …
Thanksgiving is rapidly approaching and with that comes one of the best meals of the year. Of course, no Thanksgiving table would be complete without a bowl of cranberry sauce to top your turkey. Skip over the sugar-laden store-bought version and whip up this easy …
This keto French onion soup will remind you of the classic bread-topped comfort food – but with far less carbs! By keeping the number of onions in check and topping your soup with a chaffle instead of bread, you end up with all the same …
It’s normal to think that once you start your low-carb journey all those fast-food franchises like Kentucky Fried Chicken are completely off-limits – but luckily, that’s not the case! You can in fact order keto KFC meals the next time you swing by the popular …
The holidays are upon us, and there’s no better time to break out the cookie cutters and do a little baking. If you’re on a low carb diet this year, you might be worried about your options for festive desserts. No need to fear – …
Need a delicious low carb breakfast? Try this keto frittata! This cheesy ground beef frittata doubles as perfect for a weekday morning or a brunch with friends. How to make a keto frittata Many frittatas may actually be keto already – as long as the …
Are you all familiar with that impossibly easy cheeseburger pie recipe that had a Bisquick topping? It was always a favorite of mine, but clearly not an option on a low carb diet. Well, this keto taco pie reminds me of that – but without …
Whether you need a dish to whip up for a holiday party appetizer, or you just want a tasty weekend snack – this keto queso is where it’s at! It’s ultra-rich thanks to the heavy cream, cheddar, and cream cheese, and has the perfect little …
With a sweet cinnamon coating, these keto candied pecans are sure to be your favorite treat this winter – or anytime! Enjoy them solo for a snack, put them on top of salads, use them to top keto ice cream…the possibilities are endless. With just …