10 Best Keto Friendly Soup Recipes
Starting a new diet can be a daunting experience, especially if you don’t know where to begin. But having a selection of several keto recipes to choose from can help you get you on the right track. Here are ten keto soup recipes that are perfect for those cold days.
A soup can be hearty and still be healthy. Whether you’re looking for simple keto lunch ideas or you’re interested in making a tasty keto soup for dinner, these recipes will help you bring out your inner chef.
1. BROCCOLI CHEESE SOUP FROM WHOLESOME YUM
The broccoli-based keto soup is an easy keto recipe consisting of no more than five ingredients. With a mere 20 minute cooking time, it’s suitable even for the busiest bee that is short on time. Enjoy the soup on its own or customize it by adding your preferred toppings.
2. CELERY SOUP FROM YELLOW GLASS DISH
The gluten-free celery soup cooked in an instant pot is a meal you can serve as a starter or a light main. It contains less than ten ingredients and is suitable for vegetarians and those suffering from a nut allergy.
3. ROASTED CAULIFLOWER SOUP FROM THAT LOW-CARB LIFE
This recipe is full of flavor! Rather than boiling the cauliflowers, you have to roast them to get the desired texture. You’ll use ten ingredients such as heavy cream and extra sharp cheddar cheese to make the soup, which will be ready to enjoy after a 50 minute cooking time.
4. SEA FOOD CIOPPINO FROM A SPICY PERSPECTIVE
This warm and delicious seafood recipe is bound to make your heart smile. Your protein will come from the clams (you can swap them for mussels), white fish, and shrimp. And the taste will be amplified by pungent spices like saffron and tarragon and thyme.
5. BEEF STROGANOFF SOUP FROM PEACE, LOVE & LOW-CARB
This comforting keto soup has the flavor you would expect to find in a traditional beef stroganoff meal. The cooking time is long, but it’s so worth it as it’s truly a wholesome meal. Cremini mushrooms, heavy cream, Dijon mustard, and sirloin steak are just a myriad of ingredients used to create the zesty meal.
6. FRENCH ONION SOUP FROM A GIRL WORTH SAVING
This French treat is something you could savour on a cold and rainy day. It’s made with slow-cooked caramelized onion, apple cider vinegar and Gruyère, a hard yellow Swiss cheese, amongst many things. It’s a perfect choice if you’re looking for a light meal to get you through the day.
7. KETO CHICKEN SOUP FROM HEALTHY SEASONAL RECIPES
You can’t go wrong with a classic chicken soup. The satisfying and grain-free keto meal takes 40 minutes to prepare but has an incredible flavor that will make you crave more once you start eating it. Depending on your desired time management, you can choose to use fresh or frozen cauliflower.
8. CHICKEN AVOCADO SOUP FROM COOKING CLASSY
Avocado lovers will love this dish. Combining it with ingredients like tender chicken, lime, and jalapeno, you’ll get a flavourful meal in just 35 minutes. Have the food on its own or top it off with homemade keto tortilla chips or cheese.
9. CAULIFLOWER SOUP FROM YUMMY HEALTHY EASY
Cauliflower is such an adaptable vegetable that can be used in various dishes and different forms. With this recipe, you’ll get a thick, smooth and creamy texture that will fill you up. Consisting of less than ten items, this meal is rather easy to prepare and perfect for those cold winter nights.
10. CHICKEN TACO SOUP FROM PLAIN CHICKEN
Mix the ingredients and throw it into a slow cooker to make this delicious Tex-Mex keto chicken taco soup. Don’t worry if you accidentally make too much – just put it in the freezer to enjoy it on another occasion. Have it on its own, or add a spoon of sour cream to magnify the taste.
MORE YUMMY KETO COOKING RECIPES TO TRY
We have 70+ keto breakfast, lunch, dinner, dessert and snack recipes to choose from.
By mixing or swapping carb-heavy ingredients with a keto alternative, you can enjoy some of your favorite cuisines without feeling like you’re missing out.