10 Thai Inspired Keto Foods

Sweet, sour, salty, bitter and hot. These are the five aromatic flavours representing Thai cuisine and its rich culture. Food is a centrepiece in the southeast Asian country, often representing unity, bringing family and friends together at social gatherings. Here are 10 Thai inspired keto foods you’ll love.

Keto foods don’t have to be boring. There is a range of foods that you can include in your keto diet plan, such as flavourful Thai dishes. From keto chicken to keto shrimp recipes, these dishes make great sharing food that you can appreciate with loved ones.


keto Keto Thai Noodles

1. Keto Thai Drunken Noodles from clean keto lifestyle

Did you know that you can make a quick and easy 30-minute Thai meal that’s gluten-free, dairy-free, and grain-free? The base, made from Shirataki, which is konjac yam powder and water, produces translucent noodles. The chicken is the source of protein, but you can swap it for shrimp, pork or beef.


keto pad thai

2. Keto Chicken Pad Thai from joy filled eats

Let your taste buds lose with this chicken pad Thai as it combines all the traditional flavours of Thailand. The authentic dish is perfect on a busy night, as it’ll be yours to indulge in only 30 minutes. Also made with Shirataki noodles, you can sprinkle condiments of your choice as the noodles are virtually tasteless.


turkey stir fry

3. GROUND TURKEY STIR FRY from Kalyn’s Kitchen

Thai stir-fries usually consist of protein, vegetables and a sauce. But one of the best things about them is that they are adaptable, allowing you to add and take out any ingredient. The gluten-free and dairy-free meal contains Sriracha Sauce, a fiery hot sauce. If you’re unable to eat spicy food, consider preparing it without it.


keto zucchini noodles

4. Thai Chicken Zucchini Noodles with Spicy Peanut Sauce from Joyful Healthy Eats

A delicious and healthy meal that will be done in only 15 minutes? Yes, please! The zucchini noodles, made with a spiralizer, is a low-carb meal option you’ll love. The zesty peanut butter sauce is spicy but not unbearable and compliments the flavours of the zoodles.


curry lime wings

5. Thai Style Red Curry Lime Wings from The Woks Of Life

Who doesn’t love succulent chicken wings? These Thai inspired wings are made with a red curry paste and coated with lime juice to maximize the amazing taste. The flavours are well balanced as you can taste a hint of sweet, sour, spicy and salty, which takes you on a culinary journey.


keto thai soup


6. Thai Chicken Soup With Zucchini Noodles from All Day I Dream About Food

This hearty meal is perfect for those rainy days and will only take you 30 minutes to make. Expect to taste the flavours of coconut milk, green curry paste and jalapeño in this rich meal. The spice level is fairly low, making it a great pick for those looking for a meal with an extra kick.


keto shrimp satay

7. Satay Shrimp Skewers from Cafe Delites

Many people tend to enjoy their shrimp with a side of sweet and sour sauce. However, the sauce often contains high levels of sugar, making it an unhealthy option. Why not indulge in these tasty shrimps served with a delicious peanut sauce? The thick sauce will take you no more than a few minutes to make.


thai beef salad

8. Thai beef salad from plantings & pairings

This zesty Thai beef salad has a decadent taste and takes only 30 minutes to make. It’s one of many easy keto meals that you should try as it’s incredibly filling while still being low on carbs. It contains a small amount of brown sugar, but you can always exclude it if you’re on a strict diet.



keto coconut curry chicken

9. Thai Coconut Curry Chicken from Gnom-Gnom

This chicken stew has a punchy taste, bursting with all types of flavours. While many store-bought curry pastes contain high levels of sugar, you can rest knowing that this comfort meal won’t mess up your diet. Enjoy it on a cold day or when you’re looking for a quick meal that doesn’t compromise on the taste.


pad thai

10. Spaghetti Squash Pad Thai from Lexi’s Clean Living

Pad thai is one of the most popular dishes in Thai cuisine. Traditionally made from fried rice noodles, the adorned food contains a lot of fat. This keto recipe only contains 14.9 grams of fat, which makes it an ideal pick if you’re on the keto diet. It is also gluten-free and dairy-free, making it suitable for a larger group of people.

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