15 Crazy Good Keto Mushroom Recipes

Lately, we’ve been really into mushroom dishes in our house.  I think we’ve become enamored with them thanks to nice umami flavor that they add, and the fact that they can be so versatile.  We reached out to some of our favorite food bloggers to round up these 15 keto mushroom recipes, perfect for incorporating mushrooms into your meal plan!

15 Crazy Good Keto Mushroom Recipes

I’m breaking these recipes down into three categories, with five top picks in each:

  • Keto stuffed mushrooms
  • Keto side dishes with mushrooms
  • Keto main dishes with mushrooms

A collage image of several keto mushroom recipes

Keto Stuffed Mushroom Recipes

1. Chilled Old Bay Crab Salad Low Carb Stuffed Mushrooms from The Keto Queens

While I’ve had plenty of hot stuffed mushrooms, you don’t see too many chilled recipes.  I like the idea of having this recipe for the summer months – everyone comes in from the hot weather and you’ve got these prepared to dish out.  Plus, who doesn’t love the old bay and crab combo?

4.6 g carbs / 3.6 g net carbs per serving

Old Bay Crab Keto Stuffed Mushrooms

2. Garlic Scape Pesto Stuffed Mushrooms with Goat Cheese from The Conscious Dietitian

Garlic scapes are one of those things we’ve gotten in our CSA or from the farmers market, but never really know what to do with outside of stir fry.  The idea of using garlic scapes in a pesto, and then stuffing it into mushrooms?  Brilliant.

2 g carbs / 1.5 g net carbs per serving

Garlic scape pesto stuffed mushrooms

3. Ham and Cheese Stuffed Mushrooms from Joy Filled Eats

This is one of those recipes that’s crazy simple – it only has 5 ingredients! – yet tastes insanely good.  These are the perfect kind of thing to throw together for a last-minute party, or just to make something snacky for the family on a weekend afternoon.

2 g carbs /1.5 g net carbs per serving

Ham and cheese keto stuffed mushrooms

4. Low Carb Pepper Jack Cheese Stuffed Mushrooms from E.A Stewart

Pepper jack cheese adds such great flavor to anything from burgers to omelets – and of course, these keto stuffed mushrooms.

1 g carbs / 1 g net carbs per serving

Low carb pepperjack cheese stuffed mushrooms

5. Low Carb Spinach Stuffed Mushrooms from Wholesome Yum

Have you ever had that Greek appetizer, spanakopita, that combines spinach and feta in a phyllo pastry?  This version packs those same key flavors into a stuffed mushroom that’s keto-friendly.

5 g carbs / 4 g net carbs per serving

Low carb spinach stuffed mushrooms

Keto Side Dishes with Mushrooms

6. Garlic Parmesan Roasted Mushrooms from Peas & Crayons

Oh man, I can taste that garlicy parmesan flavor just looking at these mushrooms.  This keto side dish is incredibly easy to make, too.  Essentially you’ll drizzle butter, garlic, and seasonings on your mushrooms, bake ‘em, then top them off with that flavorful parmesan.

4 g carbs / 3 g net carbs per serving

Garlic and parmesan roasted mushrooms

7. Keto Green Bean Casserole from Yummy Keto Cooking

Whether you need a keto-friendly Thanksgiving side dish or you just want to use up your summer bounty of green beans, this keto green bean casserole is just perfect.  It uses baby portabella mushrooms along with the green beans, all tossed in a cream cheese based sauce that’s rich and delicious.

10 g carbs / 6.5 g net carbs per serving

A wooden spoon in a casserole dish full of low carb green bean casserole

8. Mashed Cauliflower with Mushroom Gravy from Simply So Healthy

When you’ve got a mashed potato craving but are on the keto diet, this is the recipe to turn to.  The combination of the buttery mashed cauliflower with the umami-packed mushroom gravy is insanely good.

7 g carbs / 6 g net carbs per serving

Mashed cauliflower with mushroom gravy

9. Crispy Oven Fried Garlic Mushrooms from Beauty and The Foodie

These oven fried mushrooms are made keto friendly by using almond flour, ground sunflower seeds, and parmesan cheese as the “breading”.  The result is a delish keto mushroom recipe that works as a side dish or appetizer.

2 g carbs / 1 g net carbs per serving

Keto Oven Fried Mushrooms

10. Keto Cheese Soup with Mushrooms and Thyme from Simply So Healthy

I’m generally not a soup-for-dinner kinda person – usually I like heartier meals – so I’m grouping this with sides.  But that said, you can also definitely use this as a solo meal!  It’s really rich and hearty thanks to the heavy cream, cream cheese, and swiss cheese used in the recipe.

8 g carbs / 7 g net carbs per serving

Keto Cheese Soup

Keto Main Dishes with Mushrooms

11. Instant Pot Beef Stew with Bacon and Mushrooms from Low Carb with Jennifer

With less than 10 ingredients and less than an hour of cooking time, you can have a rich flavorful beef stew with mushrooms!  We love the umami that you get from the mushrooms in there, along with the salty, rich bacon flavor.

5 g carbs / 4 g net carbs per serving

Instant pot beef stew with mushrooms and bacon

12. Homemade Mushroom, Chive and Chicken Sausages from Whole Food Bellies

We’ve never tried whipping up our own sausage from scratch, but this recipe makes it seem easy enough to give it a whirl.  According to friends, this recipe uses flavorful chicken thighs along with the mushrooms to create a tender sausage that’s not the least bit dry.

2 g carbs / 2 g net carbs per serving

Homemade keto sausages with chicken and mushrooms

13. Tomato and Pesto Portabella Mushrooms from Buy This Cook That

I suppose technically this is a stuffed mushroom, but it’s in a big ‘ol portabella cap so it seemed far more fitting to put it here in the main dishes.  The combo of tomatoes, cheese, and pesto in these portabella caps works together really well.  After it comes out of the oven, I also like to add some chopped avocado on top for extra healthy fats and to make it more of a full meal.

5 g carbs / 4 g net carbs per serving

Tomato pesto portabella mushrooms

14. Instant Pot Keto Smothered Pork Chops from Beauty and The Foodie

Another instant pot recipe FTW!  Think savory pork chops with a creamy bacon and mushroom filled sauce.  Though the standard recipe has dairy, there is a dairy-free option provided for those of you who need it!

2 g carbs / 2 g net carbs per serving

Keto Instant Pot Smothered Pork Chops

15. Creamy Chicken Mushroom Casserole from I Heart Umami

This keto mushroom recipe is made with just six simple ingredients, but is still packed with flavor.  It’s also another dairy-free option.

10 g carbs / 6 g net carbs per serving

Creamy Mushroom Chicken Casserole

Share:  What are your favorite keto mushroom recipes?  Which recipe from this roundup do you want to try ASAP?

2 thoughts on “15 Crazy Good Keto Mushroom Recipes”

  • My son (43) &I are on keys also thanks for the recipes, we just started doing mushrooms.
    Spinach stuffed mush w/ Garlic, Sun Dried Tomatoes, & Cheese/12mush,1cpspinachcooked 1cp moz,4oz cream cheese,8sun/tomatoes/chopped,1tsp garl,powder,1/2tsp salt hope you like

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