Keto Maple Syrup Recipe – Homemade

Updated: March 15, 2022

My keto maple syrup recipe is perfect for various reasons. The sugar-free pancake syrup is as good as traditional maple syrup but just happens to be keto-friendly. So if you’re looking for low-carb maple syrup, look no further than this delicious homemade recipe.

Let’s be honest. Maple syrup makes everything taste better. Whether it’s something you sprinkle over your favorite Keto Pancakes Recipe, waffles or our own Almond Flour Chaffle Recipe, the syrup just seems to elevate your foods. But unfortunately, it’s not the most keto-friendly food out there, which is why I had to look for a substitute.

After trial and error, I managed to come up with a keto syrup recipe that my family just loves, especially my kids who are obsessed with it. Here’s how you can make your own delicious keto syrup.

Keto Maple Syrup Recipe staked on each other - Yummy Keto Cooking

Is maple syrup keto-friendly?

Regular maple syrup is high in sugar, making it a non-keto-friendly food. However, by altering a traditional syrup recipe and adding keto ingredients, you too can continue to enjoy it even on a keto diet.

Ingredients

  • 2 cups water
  • 1 tbsp Maple extract
  • ½ – 1 tsp Vanilla extract
  • ½ – 1 cup Sweetener (preferably Erythritol)
  • ½ tsp Xanthan gum
Keto Maple Syrup Recipe Being Poured from a Wooden Spoon

Step by step Instructions

  1. Whisk together the water, maple extract, and the Xanthan gum in a small bowl. Let it sit for five minutes to allow the mixture to thicken.
  2. Add the sweetener to a saucepan and heat it on low heat until it starts to simmer. Stir it occasionally to keep the sweetener from thickening or creating lumps. Let the syrup sit for a couple of minutes to allow it to thicken.
  3. Finally, add the vanilla extract and continue to whisk until the mixture is well blended.
  4. Let it cool until you get your desired consistency and temperature.
  5. Serve it with chosen foods. Happy eating!

MORE YUMMY KETO COOKING INFO TO READ AND RECIPES TO TRY!

We have 70+ keto breakfast, lunch, dinner, dessert and snack recipes to choose from.

We also have lots of useful Keto Diet information to discover and help you on your Keto journey.

All of our recipes or keto meal ideas are delicious, once you have tried them you’ll want to make them again and again. By mixing or swapping carb-heavy ingredients with a keto alternative, you can enjoy some of your favorite cuisines without feeling like you’re missing out.

Share: What’s your favorite low carb pancake or waffle topping? If you tried this keto maple syrup, what did you think?

Keto Maple Syrup on Pancakes with Blueberries

Keto Maple Syrup

Meghan

1 ratings


This is the ultimate keto pancake syrup for your favorite desserts. I've created a simple keto-friendly syrup that you can use while trying to reach your keto goals.


Prep time

Cook time

Total time

5 mins

10 mins

15 mins

Servings

Calories

1 serving

2 kcal

Ingredients


Instructions

  • Whisk together the water, maple extract, and the Xanthan gum in a small bowl. Let it sit for five minutes to allow the mixture to thicken.

  • Add the sweetener to a saucepan and heat it on low heat until it starts to simmer. Stir it occasionally to keep the sweetener from thickening or creating lumps. Let the syrup sit for a couple of minutes to allow it to thicken.

  • Finally, add the vanilla extract and continue to whisk until the mixture is well blended.

  • Let it cool until you get your desired consistency and temperature.

  • Serve it with chosen foods. Happy eating!


Nutrition

Cuisine: American - Course: Dessert,Snack - Keywords: keto dessert, Keto Maple Syrup, Keto Maple Syrup Recipe, keto snack, keto treat