How To Do Keto On A Budget

Eating healthy can sometimes feel daunting, especially if you’re new on your healthy lifestyle journey. For one, you have to learn what foods work for you and your body. Secondly, you need to make sure you have the financial ability to sustain your new lifestyle. But taking better care of your health doesn’t have to be expensive. Here are ways to do keto on a budget.

There’s a common misconception that healthy foods are so expensive that it enables people to purchase them. But incorporating a healthy lifestyle is something you can do even if you’re on a budget. When you’re on the keto diet, the aim is to significantly decrease your carb intake, maintain adequate protein consumption while increasing your fat intake to reach your desired weight goal. By simply watching your spending habits, you too can gain control of your finances to support a healthier lifestyle. The following tips are great pointers to help you maintain a balance when doing keto on a budget.


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Meal prepping is a lifesaver! Regardless if you’re a busy body with limited time, a person who lacks cooking skills, or a passionate chef, you need to start meal prepping. It is not only a great way to organize your keto recipes, but it will also help your economy. For example, having your food ready when you start to feel hungry will keep you from running out to buy food, or worse, ordering in. Most of the time, when we start having cravings, we tend to turn to unhealthy food options due to their accessibility. That will only throw you off your diet! By impulse buying, you’re also spending unnecessary money that you might regret later on. By planning accordingly, you will establish what and when to eat. Scheduling your keto meals will also lead to less snacking.



Avoid too many visits to the grocery store by buying in bulk. When doing so, look for bulk deals that will allow you to save money, such as the “buy one, get one free” discount. Take advantage of all the sale deductions at different stores and online when stocking up to get more for less.


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It can be very tempting to head to the keto section of a grocery store (if there is one) to purchase your keto foods. However, doing so can be costly if the items are distributed by a big household name. Instead, focus on cooking your own food. Not only will your wallet benefit from it, but it will also reduce your intake of processed food. Keep a Keto diet list nearby of what you can eat and should avoid when doing your weekly shopping. It will keep you from impulse buying! 



Meat is, as we all know, a great source of protein. But eating different kinds of meats can help you save money as they have dissimilar price points. For example, a juicy steak is worth enjoying every once in a while, but it won’t last you very long due to its packaging, hence why it’s not an ideal meal prep dish. Turkey mince, ground beef, and chicken, on the other hand, are cheaper options. Using them also means that you’ll be able to cook bigger meals that will last longer.


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Are you looking to be really cost-efficient? If so, opt for more proteins that don’t come from meat, like eggs. It’s an incredibly versatile food that you can cook in many ways. Make a keto breakfast omelet with tomato and cheese, or use them to make some delicious carrot cake muffins. Dairy, nuts, and seeds are also great protein alternatives.



It’s no secret that fresh produce goes off faster than its frozen counterparts. Frozen keto fruits can last for months which will save you money in the long run. Purchasing them also allows you to fill up your freezer, giving you a myriad of offerings. However, it’s important to remember that some frozen fruits and vegetables, like non-berry fruits, often contain added sugar.



We have 70+ keto breakfast, lunch, dinner, dessert and snack recipes to choose from.

All of our recipes or keto meal ideas are delicious, once you have tried them you’ll want to make them again and again. By mixing or swapping carb-heavy ingredients with a keto alternative, you can enjoy some of your favorite cuisines without feeling like you’re missing out.


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