because fat is phat

15 Insanely Yummy Keto Casserole Recipes

They’re cheesy, creamy, comforting – and they’re keto!  That’s right, all these keto casserole recipes are low carb and perfect for any of you following the keto diet.

It’s kind of crazy – when searching for keto friendly recipes, there is a ton of conflicting information.  You’ll find lots of recipes labeled keto that are just not at all accurate.

Recently I was surfing the web and came across an amazing casserole recipe.  I mean it looked really delicious and it was marked as keto and low carb.  Know what the net carbs were? 33 grams!  Now there’s for sure some variation in how many carbs people can eat without throwing them out of ketosis, but that’s going to be past the limit at one meal for almost anyone.

That experience gave me the inspiration for this roundup though.  All of these amazing keto casseroles are truly keto-friendly (at least at the time this post was published – you always want to double check the recipe as it can change!).  You have the green light to dive in and start enjoying these awesome meals!

collage image of several keto casseroles

15 Insanely Yummy Keto Casserole Recipes

1. Green Chile Chicken Casserole from Whole Lotta Yum

Jen at Whole Lotta Yum is really kicking it up with her low carb keto recipes – especially with this Green Chile Chicken Casserole. This keto casserole is easy to make, comes with a super simple ingredient list, and is perfect for a week night dinner!

a fork full of green chile chicken casserole

2. Low Carb Keto Green Bean Casserole from Yummy Keto Cooking

Is there anything more classic for a holiday dinner than green bean casserole?  From Easter to Christmas, I know my family loves to have this on the table.  This keto-friendly version packs in a lot of fat and skips the french fried onion topping to reduce the carb count (though you can add bacon or pork rinds to get that crispy topping if you want!).

A wooden spoon in a casserole dish full of low carb green bean casserole

3. Zucchini Lasagna from Haute and Healthy Living

Pasta can be hard to let go of, but don’t worry – Elysia has made it possible to have lasagna without the pasta. Try this zucchini lasagna, it’s a perfect alternative and you can still make your family happy. Elysia is also a Registered Dietitian, so she knows the importance of nutrition!

zucchini lasanga on a white plate

 

4. 30-Minute Taco Casserole from Whole Lotta Yum

You can still have Taco Tuesday without carb overload with this dish! This family-friendly dinner is perfect for leftovers or packing lunch the next day. I mean really, who doesn’t love a meal that can be ready in 30 minutes?

keto taco casserole in a white bowl

5. French Toast Casserole from Officially Gluten Free

Sometimes weekend keto breakfast recipes can be hard to find. You want to unwind after a long week, but you still need a good breakfast that is keto friendly. Lyndsay has this awesome family-friendly french toast casserole. It’s quick, the kids will love it, and it is gluten-free!

a serving of keto french toast casserole on a plate

6. Cabbage Lasagna from Fat Girl Happy

If you are looking for another pasta alternative, Teri has created this cabbage lasagna with you in mind. Zucchini noodles are all the rage right now but don’t forget cabbage can be added as well. This is also a great way to sneak in other vegetables if you usually aren’t a fan, or if you are getting burned out on zucchini.

four ramekins full of cabbage lasagna

7. Jalapeño Popper Chicken Keto Casserole from Mom Foodie

This tex-mex casserole will make your mouth water! Turn up the heat in your kitchen with a jalapeño popper chicken casserole. This recipe is an amazing spin on the average appetizer; you are getting a main course meal and its gluten-free.

a scoop of low carb jalapeno popper casserole on a white plate with a fork

 

 8. Four Ingredient Pizza Casserole from Stylish Cravings

Jasmine knows what she’s doing with this easy, 4 ingredient pizza casserole.  This dinner hits the trifecta – it’s perfect for kids, easy to make, and you probably already have the ingredients AT HOME! It’s the kind of thing that’s perfect on a night you don’t really feel like cooking and just want something easy to throw together.

keto friendly pizza casserole in a white dish with a wooden spoon

 

9. Chicken Enchilada Casserole from 730 Sage Street 

If you are in the mood for Mexican again and you have already worn out the taco scene, Holly has this incredible chicken enchilada casserole that is insanely good! Perfect when you are wanting something different and easy.

keto chicken enchilada casserole with a dollop of sour cream

10. Leftover Turkey Casserole from My PCOS Kitchen

So, it’s after the holidays and you have so much turkey left over you can’t see straight. Don’t throw it away!! Mira has turned leftover turkey into a casserole! This is seriously the best way to not waste all that goodness and change the whole dish into something you actually want to cook more often.  (PS, I know you might be scared away seeing carrots, but there’s only a little in the whole recipe – each serving still clocks in under 7 grams of net carbs).

leftover turkey casserole in a large dish next to a few spoons

 

11. Low Carb Breakfast Casserole from Cooking with Curls

Sometimes breakfast can be the hardest meal to find a new recipe for. Lucky for you, Lisa is offering up a keto Breakfast Casserole. Can we say YUM! All of the standard favorites in a one dish meal. This is great for a brunch with friends, a large family, and even kids will enjoy it.

a spatula with a slice of keto breakfast casserole

 

12. Buffalo Chicken Zucchini Noodle Bake from Beauty and the Foodie

We talked earlier about zucchini noodles being used all the time as a pasta substitute. But Stacey is switching things up and has turned it into a buffalo chicken zucchini noodle bake. How delicious does that sound? She also has a Paleo version too.

A yellow casserole dish full of buffalo chicken zoodles

13. Chicken Cordon Bleu Keto Casserole Recipe from Joy Filled Eats

Ready to have your mind blown?  Taryn has shared her chicken cordon bleu casserole with us and it is only 2 net carbs! I really feel like Chicken Cordon Bleu is one of the best comfort foods, and in casserole form it’s easy that the keto lifestyle would so say no to. But now, you don’t have to, because with 2 carbs this is one of the lowest comfort food casseroles I’ve found. You’re welcome!

A casserole dish and a plate full of chicken cordon bleu casserole

14. Cheesy Broccoli Cauliflower Casserole topped with Bacon from Flavour and Savour

So, this next one is tipping the charts! Elaine says that this one is an all-time favorite, and I believe her. Try out this cheesy broccoli cauliflower casserole topped with Bacon. Someone brought this to an event I attended, and at first everyone was like “Who brought a veggie casserole to a party?”  Of course when the party was over, though, there was none left.

Another great this about this baby is that you can make it ahead of time, and it’s still delicious when you get ready to cook it.

A spoonful of cheesy broccoli cauliflower casserole

15. Chicken Divan Casserole from Whole Lotta Yum

Jen not only knows Mexican food, she has also cooked up this chicken divan dasserole, which is totally comfort food. At times being on the keto diet may make you crave your old favorites that are no longer an option. Now you don’t have to worry, you can have a comfort craving without all the guilt!

a casserole dish with chicken divan

Alright ladies and gents, this list of Keto Recipes should get you started in the kitchen and leaving you with the feeling of being confident that what you are cooking is REALLY keto!

Share:  Tell me all about your favorite keto casserole recipes. What other casseroles would you like to see be made for the keto lifestyle?



Leave a Reply

Your email address will not be published. Required fields are marked *


shares