Did you know that you can consume brown sugar on the keto diet? Discover how you could make your very own keto brown sugar in just five minutes? Whether you’re looking to reduce your sugar intake or simply want to swap regular sugar to a sugar-free brown sugar substitute while on a Keto Diet, you can do so by mixing just three ingredients. Here’s how you can make low-carb, keto sugar substitute at home.
Sugar is an inevitable carbohydrate and an essential part of our diets. For a person like me, who had, and still has to be fair, a sweet tooth, cutting out sugar proved to be a difficult task. As a result, I found myself often falling back into the trap and finding my way back to sugary foods after promising myself that I wouldn’t do it. Luckily, all of that changed when I realized that I could make my own sugar – keto sugar. And the best of it all is that you can make low-carb sugar in just a couple of minutes.
Keto sugar – A brown sugar substitute
Regular sugar often gets a bad rep, rightfully so as it’s not healthy, especially when you’re consuming it in large quantities. As a result, people sometimes switch to brown sugar when they become more health-conscious. But if you want to take it one step further, especially if you’re on a diet, the best thing you can do is to switch to keto sugar substitute like Allulose, Erythritol or a keto maple syrup recipe.
Step by step instructions
- Add the erythritol and allulose to a bowl. If you decide to use molasses, add that as well. Mix it all together using a hand mixer until you get a fluffy consistency.
- Pour your mixture into a glass jar and use it when needed.
Store your keto sugar as you would your regular sugar and use it for over six months.
MORE YUMMY KETO COOKING INFO TO READ AND RECIPES TO TRY!
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All of our recipes or keto meal ideas are delicious, once you have tried them you’ll want to make them again and again. By mixing or swapping carb-heavy ingredients with a keto alternative, you can enjoy some of your favorite cuisines without feeling like you’re missing out.
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Add the erythritol and allulose in a bowl. If you decide to use molasses, add that as well. Mix it all together using a hand mixer until you get a fluffy consistency.
Pour your mixture into a glass jar and use when needed.
Cuisine: American - Course: Dessert - Keywords: brown sugar, keto, keto diet, keto sugar substitute, low carb, recipes, yummy keto cooking