Keto Breakfast Ideas: Eat Like A Champion!
Breakfast is the most important meal of the day, yet we sometimes forget the importance of fueling our bodies with nutritious food every morning. Learn how to eat like a champion, even when life gets hectic, with the help of these ten keto breakfast recipes.
Do you ever wake up and think? What can I eat for breakfast on a ketogenic diet? Do you struggle to come up with a solid keto diet plan that includes delicious, filling, and tasty meals? Or maybe, you tend to skip it entirely due to lack of time.
These easy keto breakfast alternatives are not only palatable but are also super easy to make. From keto breakfast casserole to keto pancakes, here you have a list that provides you with meal ideas that you can try throughout the next couple of weeks.
1. Keto Blackberry Muffins from Yummy Keto Cooking
These muffins are a special breakfast treat that you will love. You can switch out the blackberries for raspberries as well or any other keto fruits (preferably berries) that you prefer. The keto muffins are freezer friendly, which allows you to save some for another breakfast.
2. BREAKFAST BURITTO FROM THE LITTLE PINE
A quick fix that is bound to be a success at your next event is the zucchini fries. The vegetable is extremely adaptable and can be cooked in different ways, one being in an oven. But if you’re looking to keep it super healthy, opt for the air fryer instead. Enhance the taste and appreciate its crunchy texture by topping them up with a coat of Parmesan cheese.
3. Jalapeno Popper Keto Omelet from Yummy Keto Cooking
Do you love a good jalapeno popper appetizer? Then check out the keto breakfast equivalent of that, in this keto omelet! It’s packed with all those fueling fats and has the same flavors as your favorite pub food treat – plus it’s got an ideal macronutrient breakdown for a keto diet.
4. KETO FRITATTA FROM MY KETO KITCHEN
This egg-based Italian dish is a simple low-carb option that will take you around 40 minutes to make. Making the dish for breakfast is super easy – it goes straight into the oven once you’ve whipped all the ingredients together. In other words, you’ll have time to do other chores around the house.
5. EGG MUFFIN FROM THE KITCHN
With eggs being a great source of protein, it’s no wonder that many keto dieters love them. This egg muffins recipe is great because of its adaptability. While eggs are the main ingredients, you can play around and add whatever you like to each muffin. Combine the eggs with bacon, cheese, vegetables, or simply enjoy it on its own, another easy keto breakfast idea.
6. KETO CREME CHEESE PANCAKES FROM THE SUGAR FREE LONDONER
Pancakes are a wholesome meal that you can have at any time of the day. This recipe is a little different from regular pancakes as it contains cream cheese. Instead of using wheat flour, you will substitute it with almond flour to make it gluten-free. Despite the changes, the fluffy pancakes still have a similar texture to traditional pancakes.
7. KETO OATMEAL FROM FOOD, FAITH, FITNESS
Have you been craving oats lately? If you have, then this one’s for you. This keto oatmeal recipe is gluten-free, dairy-free, and sugar-free. Using less than ten items, you’ll get a rich texture that resembles traditional oatmeal but without oats. Serve this keto breakfast solution with roasted, diced nuts or melted butter.
8. KETO BREAKFAST HASH FROM EAZY PEAZY MEALZ
While traditional hash brown consists of finely chopped potatoes, these hash browns, on the other hand, are made from turnips. Despite missing the carbs from the potatoes, the flavorful meal is filling and will keep you going for a while. If the components in the recipe aren’t enough, add additional ingredients of your choice.
9. KETO BREAKFAST SCRAMBLE FROM FLAVCITY
Who doesn’t love an omelet? This protein breakfast is for a champion, consisting of mini turkey meatballs, cauliflower hash, sauteed veggies, and fried eggs. Best thing of it all? It only takes 20 minutes to make. Spinach, zucchini, and bell peppers are also added to the mix, making the meal flavorful and colorful.
10. KETO BREAKFAST FAT BOMBS FROM CAST IRON KETO
It’s almost hard to believe that you can make these savory fat bombs using just five ingredients. The serving of eight takes only 30 minutes to prepare, making it a great snack to serve to friends and family as well. The fat bombs will last for a couple of days, which allows you to take a break from cooking in the morning.
11. KETO SAUSAGE AND CHEESE CASSEROLE FROM WHOLESOME YUM
This gluten-free meal consists of only six ingredients, but you wouldn’t be able to tell by its taste. Healthy and easy to make, the casserole is something you can enjoy on the weekend or grab on a busy weekday. While the dish is egg-based, it’s nothing like a regular egg meal as it contains ingredients that add incredible flavor.
12. AVOCADO AND EGG BAKE FROM HEALTHY RECIPE BLOGS
Avocado is high in healthy fats, and with eggs being a superb source of protein, it makes this dish a great breakfast pick. If you have 30 minutes to spare, you can bake this luscious dish that you get to indulge in in no time. With the avocado becoming soft in the oven, it’ll enhance its taste even further.
13. Keto Chaffles from Oh So Foodie
A different take on waffles, these chaffles (cheese-waffles) are made with just a few ingredients and are completely flour-free. They’re perfect for the busy bee that’s running low on time as it takes no more than 10
minutes to make, and that includes prep time! Have them on their own or topped with a fried egg and bacon.
14. Keto French Toast Egg Puffs from Peace, Love, and Low Carb
A keto take on the traditional French toast recipe, these French toast egg puffs are both low-carb and delicious. The delicious toasts contain no bread and are topped with sugar-free maple syrup to add some sweetness to them. Enjoy this keto meal on its own or serve it with a side of bacon.
15. Chocolate Protein Keto Pancakes from Diabetes Strong
Packed with protein, these low-carb chocolate keto pancakes are a quick and easy breakfast option. The easy-to-make breakfast contains over 20 grams of protein and only five grams of carbs per serving, which makes them ideal for anyone looking for a healthy meal. Also, who can resist chocolate?
MORE YUMMY KETO COOKING RECIPES TO TRY
We have 70+ keto breakfast, lunch, dinner, dessert and snack recipes to choose from.
All of our recipes or keto meal ideas are delicious, once you have tried them you’ll want to make them again and again. By mixing or swapping carb-heavy ingredients with a keto alternative, you can enjoy some of your favorite cuisines without feeling like you’re missing out.