Low Carb Keto Flour – Coconut Flour vs Almond Flour
What is the best Keto Flour? Did you know that you can, occasionally enjoy bread, pizza, cakes, and pancakes while on a keto diet? Instead of using traditional flour, you can try alternative healthier keto flour options, including coconut flour and almond flour – two of the most used flour alternatives on a keto diet.
If you are on a keto diet, you shouldn’t be using regular flour as it contains no fiber and has high levels of carbs, which will eventually lead to weight gain. The flour congests the system, thereby creating slow metabolism.
This is why it is better to use plant-based flours like coconut and almond flour. These plant-based options are not only gluten-free but also have lots of fibre and have the ability to reduce blood sugar levels. If you are new to the keto diet, read our post. A Beginner’s Guide To The Keto Diet
Coconut flour vs almond flour
Is almond flour keto friendly? Is almond flour healthy? Does almond flour have carbs? How many carbs in almond flour? These are just some of the questions that many people have when first starting a keto diet. It can be difficult to find all the necessary information if you don’t know where to start. The good thing is that almond flour carbs are on the lower end, making it a keto-friendly option.
Is coconut flour healthy?
Yes, and you can substitute coconut flour for almond flour if you wish to take a break from it.
Coconut flour carbs contain MCT Fats
Coconut contains medium-chain triglycerides which are beneficial if you are on a keto diet. MCTs help to turn your body into a fat-burning state which boosts the ketones in your blood.
Coconut flour carbs
Just like almond flour, coconut flour is low on carbs, though slightly higher. ¼ cup of coconut flour has 8g of net carbs.
Fewer Allergies for people
Coconut flour is a much safer option, especially for kids. Many people are allergic to nuts, including almonds, making coconut a safer option.
Cost-efficient keto flour
When considering the price, coconut flour is the cheaper option as it is half the price of almond flour. I also consider it economical because most recipes require about ¼ of coconut flour, while 1 cup of flour is used in most almond flour recipes. The downside with coconut flour is that it’s hard to use in baking as it’s not grain-based flour, which makes a tricky flour replacement. This is where almond flour takes the prize as it replaces regular wheat flour.
How many carbs are in almond flour?
1 cup of almond flour has 6 grams of net carbs – a suitable flour for your favorite desserts that require flour.
Contains vitamins and minerals
Almond flour is packed with important nutrients such as vitamin E, manganese, magnesium, copper, fibre and phosphorus.
It has Omega-6 Fats
The only downside with almond flour is that it contains inflammatory fats. Although the flour contains beneficial fatty acids, it is high in a particular fatty acid called Omega 6. Too many of these Omega 6 fats can lead to inflammation in the body.
It is rare to have too many of the Omega 6 fats when eating raw almonds, but it is easy to consume larger quantities when using almond flour.
MORE YUMMY KETO COOKING INFO TO READ AND RECIPES TO TRY!
We have 70+ keto breakfast, lunch, dinner, dessert and snack recipes to choose from.
We also have lots of useful Keto Diet information to discover and help you on your Keto journey.
All of our recipes or keto meal ideas are delicious, once you have tried them you’ll want to make them again and again. By mixing or swapping carb-heavy ingredients with a keto alternative, you can enjoy some of your favorite cuisines without feeling like you’re missing out.
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