because fat is phat
Need a keto-friendly side dish for a holiday dinner? Or maybe over the summer you’re looking for ways to use up your overflow of garden green beans? This keto green bean casserole is the perfect side dish, all year long! Plus, not only does this […]
Looking for a tasty keto muffin that’s low in carbs (but not on flavor)?! Look no further than these delicious keto blackberry muffins. They’re tender and filling, with a nice subtle sweetness. How to Make Keto Blackberry Muffins Just like regular carb-packed muffins, this low-carb […]
If you’re following a low carb or keto diet this Valentine’s Day, it can be hard to find festive snacks and desserts that fit your needs. We reached out to some of our favorite food bloggers to put together this helpful list of low carb […]
The big game is coming up in a just a few weeks, and we always enjoy having a ton of appetizers out to snack on. These keto stuffed jalapenos will be a new favorite of yours. They’re incredibly easy to make, and are stuffed with […]
If you thought pancakes were off the table on a keto diet, you’re about to be pleasantly surprised! These keto pancakes are a high fat, low carbohydrate recipe that taste very similar to their traditional flour-based counterpart. How to make keto pancakes This recipe is […]
When it comes to meat, ground beef is generally inexpensive, easy to cook with, and delicious. But sometimes a lack of creativity in the kitchen can leave me stumped as to what to make with it. Not anymore with this list of ten tasty keto […]
In the summertime, there’s nothing quite like a big ‘ol plate of BBQ chicken. But what’s a keto follower to do when most BBQ sauces are loaded with sugar? Make some homemade keto BBQ sauce, of course! Ingredients in this homemade BBQ sauce The ingredient […]
Whether you need a crowd pleaser for the big game, or you just want to enjoy some pub food at home for dinner – keto chicken wings are where it’s at! These wings are oven-baked yet super crispy, and taste like you got them from […]