because fat is phat
Thanksgiving is rapidly approaching and with that comes one of the best meals of the year. Of course, no Thanksgiving table would be complete without a bowl of cranberry sauce to top your turkey. Skip over the sugar-laden store-bought version and whip up this easy […]
This keto French onion soup will remind you of the classic bread-topped comfort food – but with far less carbs! By keeping the number of onions in check and topping your soup with a chaffle instead of bread, you end up with all the same […]
The holidays are upon us, and there’s no better time to break out the cookie cutters and do a little baking. If you’re on a low carb diet this year, you might be worried about your options for festive desserts. No need to fear – […]
Need a delicious low carb breakfast? Try this keto frittata! This cheesy ground beef frittata doubles as perfect for a weekday morning or a brunch with friends. How to make a keto frittata Many frittatas may actually be keto already – as long as the […]
Are you all familiar with that impossibly easy cheeseburger pie recipe that had a Bisquick topping? It was always a favorite of mine, but clearly not an option on a low carb diet. Well, this keto taco pie reminds me of that – but without […]
Whether you need a dish to whip up for a holiday party appetizer, or you just want a tasty weekend snack – this keto queso is where it’s at! It’s ultra-rich thanks to the heavy cream, cheddar, and cream cheese, and has the perfect little […]
With a sweet cinnamon coating, these keto candied pecans are sure to be your favorite treat this winter – or anytime! Enjoy them solo for a snack, put them on top of salads, use them to top keto ice cream…the possibilities are endless. With just […]
Mornings can be tricky if you’re trying to avoid carbs. If you think about the common breakfast items on the market – cereals, bagels, breakfast sandwiches, and more – you’ll notice very few are low-carb. But not to fear, friends! We’ve got you covered with […]
If you’re in the mood for tacos, put a low carb spin on it with these keto taco bowls. Cauliflower rice takes the place of your traditional carb-laden rice, and a homemade seasoning blend means fewer carbs in the taco meat. You’ll then load up […]
If you’re craving a big ‘ol glass of chocolate milk, but are following a low carb diet – this keto chocolate milk recipe is a must-have. It’s creamy and delicious, with all that sweet chocolatey flavor you know and love. But with just 3.5 grams […]