because fat is phat
If you’re craving a big ‘ol glass of chocolate milk, but are following a low carb diet – this keto chocolate milk recipe is a must-have. It’s creamy and delicious, with all that sweet chocolatey flavor you know and love. But with just 3.5 grams […]
This hearty keto beef stew is perfect for a cold winter night! With no potatoes and limited starchy veggies to cut down on carbs, and the addition of bacon to increase the fat content (and deliciousness), this beef stew is perfect for low-carb dieters. How […]
These keto stuffed portabello mushrooms are one of the easiest dinner recipes out there! You only need a few simple ingredients to make these portbella pizzas. They’ve got all the cheesiness and bright Italian flavor as a traditional slice of pizza, but with far less […]
Whether you need a delicious keto appetizer recipe, or if you’re simply craving something “snacky” for dinner – these keto stuffed mushrooms are the perfect choice. They’re packed with cheesy deliciousness and savory ham, with a little punch of flavor from green onions. I can […]
While standard chili recipes can be very carb heavy, this keto chili packs in all the same flavor – but with only 7 grams of net carbs per serving! You’ll skip the beans and keep the carb-heavy veggies in check, while still creating a hearty […]
If you need an easy low carb lunch idea, try these keto crab salad stuffed avocados! The crab salad is easy to throw together quickly and can be stored in the fridge for a few days to use for lunch. Just slice up your avocado, […]
This keto pizza recipe is the ultimate in low carb comfort food. A cheese-based crust piled up with ranch dressing, shredded chicken, crumbled bacon, and even more cheese. Yes, please! How to make keto pizza You might have thought pizza was off limits on the […]
Looking for a delicious low carb appetizer? Try this slow cooker keto buffalo chicken dip! It’s easy to make with just 5 ingredients that all go in the crockpot. Perfect to serve at your next party, to munch on for game day, or just to […]
What better way to be able to have the best of both worlds – keto and convenience – than with keto slow cooker recipes! These delicious meals are easy, have simple ingredient lists, and best of all – they’ll all fit your low carb lifestyle. […]
This keto omelet is the perfect way to start your day. It has all the flavors of a jalapeno popper – and packs in tons of fat for a filling morning meal that I know all you fat-adapted folks will love! Heck, even if you’re […]