Common Keto Terms and Words

Common Keto Terms and Words

The ketogenic diet is a low-carbohydrate, high-fat diet that has been used for certain medical conditions (like epilepsy) as well as by people just looking to improve their health. It has become increasingly popular in recent years, and is now one of the most Googled 

The Best Keto Hiking Foods for Your Outdoor Adventures

The Best Keto Hiking Foods for Your Outdoor Adventures

If you’re hitting the trails for a while, you’ll definitely want to pack a few snacks to keep your energy up.  But what should you stock up on while following a keto diet?  You’ll find some of the best keto hiking foods below that will 

What is Allulose – Can You Eat it on a Keto Diet?

What is Allulose – Can You Eat it on a Keto Diet?

Following a keto diet, and wondering if allulose is a good choice for an alternative sweetener?  The short answer is yes!  Allulose can be a good choice on the keto diet – but like any sweetener, it’s important to understand the impact of allulose on 

How to Deal with Constipation on Low-Carb Keto Diet

How to Deal with Constipation on Low-Carb Keto Diet

Ah, nothing like talking about bowel habits to start your day!  But for many newcomers to the keto diet, constipation can be a real struggle – so it’s something important to talk about. While this site focuses a lot on keto cooking, it’s also helpful 

50+ Best Store Bought Keto Snacks

50+ Best Store Bought Keto Snacks

Having a reliable source of healthy snacks on hand at all times is one of the best ways to ensure your success while living the low carb lifestyle. Being caught off-guard with hunger pains and not having the right snacks on hand leads to greater 

Why Erythritol Makes a Great Sweetener on the Keto Diet

Why Erythritol Makes a Great Sweetener on the Keto Diet

Whether you’re just embarking on the keto diet or you’ve been doing this for a while and are researching some new foods to try – this post should help!  Erythritol makes an excellent sugar substitute for anyone on a keto diet, and today, we’ll break