because fat is phat
The ketogenic diet is a low-carbohydrate, high-fat diet that has been used for certain medical conditions (like epilepsy) as well as by people just looking to improve their health. It has become increasingly popular in recent years, and is now one of the most Googled …
If you’re hitting the trails for a while, you’ll definitely want to pack a few snacks to keep your energy up. But what should you stock up on while following a keto diet? You’ll find some of the best keto hiking foods below that will …
Following a keto diet, and wondering if allulose is a good choice for an alternative sweetener? The short answer is yes! Allulose can be a good choice on the keto diet – but like any sweetener, it’s important to understand the impact of allulose on …
Ah, nothing like talking about bowel habits to start your day! But for many newcomers to the keto diet, constipation can be a real struggle – so it’s something important to talk about. While this site focuses a lot on keto cooking, it’s also helpful …
Having a reliable source of healthy snacks on hand at all times is one of the best ways to ensure your success while living the low carb lifestyle. Being caught off-guard with hunger pains and not having the right snacks on hand leads to greater …
It’s normal to think that once you start your low-carb journey all those fast-food franchises like Kentucky Fried Chicken are completely off-limits – but luckily, that’s not the case! You can in fact order keto KFC meals the next time you swing by the popular …
Craving a trip to your favorite fast food taco spot – but following a low carb diet? Not to worry! It’s definitely possible to find great low carb choices on the menu with a little creativity and customization. Find the best keto taco bell menu …
Whether you’re just embarking on the keto diet or you’ve been doing this for a while and are researching some new foods to try – this post should help! Erythritol makes an excellent sugar substitute for anyone on a keto diet, and today, we’ll break …