because fat is phat
Cheese is a staple food in the ketogenic diet as it is high in fat yet low on carbs. But not all cheeses are considered good. Find out what you should eat and what to avoid with our keto diet cheese guide. Being a fat-loaded …
Eating healthy can sometimes feel daunting, especially if you’re new on your healthy lifestyle journey. For one, you have to learn what foods work for you and your body. Secondly, you need to make sure you have the financial ability to sustain your new lifestyle. …
The ketogenic diet was discovered by Victorian funeral director William Banting who accidentally came across it in 1860. However, it didn’t gain notoriety until the 1920s, when it became a successful tool for epilepsy therapy. Today, the keto diet is one of the most popular regimes, …
When you start your keto diet plan, you will have to consume a substantial amount of fat and protein while keeping your carbohydrate intake very low. But with alcoholic drinks containing high levels of carbs, it can be tricky to figure out what is considered …
Going on holiday is one of the best feelings in the world because you get to unwind and recharge your battery. But it can also be a challenge if you’re on a strict diet that requires you to monetize your food and drink intake. So …
It’s normal to think that once you start your low-carb journey all those fast-food franchises like Kentucky Fried Chicken are completely off-limits – but luckily, that’s not the case! You can in fact order keto KFC meals the next time you swing by the popular …
Craving a trip to your favorite fast-food taco spot – but following a low carb diet? Not to worry! It’s definitely possible to find great low carb choices on the menu with a little creativity and customization. Find the best keto taco bell menu items …
Losing weight can be challenging as it’s often easier said than done. That’s why, for many people, the ketogenic diet is a life-changer and the push they need to reach their goals. Read on to find out how Gretchen transformed her life and went on …
Taking the first step to try something completely new can be terrifying, especially if you don’t know where to begin. The same goes for dieting. For 23-year old Dana, keto turned out to be the perfect diet to help her on her weight loss journey. …
Starting a new food journey can be exciting but also a bit nerve-racking. More so, if you have decided to incorporate a change but don’t know where to begin. Read on to learn more about the keto diet and what to eat if you’re new to it.
