because fat is phat

Keto Diet

The Best Keto Taco Bell Meals

The Best Keto Taco Bell Meals

Craving a trip to your favorite fast food taco spot – but following a low carb diet?  Not to worry!  It’s definitely possible to find great low carb choices on the menu with a little creativity and customization.  Find the best keto taco bell menu […]

Why Erythritol Makes a Great Sweetener on the Keto Diet

Why Erythritol Makes a Great Sweetener on the Keto Diet

Whether you’re just embarking on the keto diet or you’ve been doing this for a while and are researching some new foods to try – this post should help!  Erythritol makes an excellent sugar substitute for anyone on a keto diet, and today, we’ll break […]