because fat is phat
If you’re hitting the trails for a while, you’ll definitely want to pack a few snacks to keep your energy up. But what should you stock up on while following a keto diet? You’ll find some of the best keto hiking foods below that will …
Following a keto diet, and wondering if allulose is a good choice for an alternative sweetener? The short answer is yes! Allulose can be a good choice on the keto diet – but like any sweetener, it’s important to understand the impact of allulose on …
Ah, nothing like talking about bowel habits to start your day! But for many newcomers to the keto diet, constipation can be a real struggle – so it’s something important to talk about. While this site focuses a lot on keto cooking, it’s also helpful …
Having a reliable source of healthy snacks on hand at all times is one of the best ways to ensure your success while living the low carb lifestyle. Being caught off-guard with hunger pains and not having the right snacks on hand leads to greater …
It’s normal to think that once you start your low-carb journey all those fast-food franchises like Kentucky Fried Chicken are completely off-limits – but luckily, that’s not the case! You can in fact order keto KFC meals the next time you swing by the popular …
Craving a trip to your favorite fast food taco spot – but following a low carb diet? Not to worry! It’s definitely possible to find great low carb choices on the menu with a little creativity and customization. Find the best keto taco bell menu …
Whether you’re just embarking on the keto diet or you’ve been doing this for a while and are researching some new foods to try – this post should help! Erythritol makes an excellent sugar substitute for anyone on a keto diet, and today, we’ll break …