Author: TJ

The Absolute Best Keto Hiking Foods for Your Outdoor Adventures

The Absolute Best Keto Hiking Foods for Your Outdoor Adventures

If you’re hitting the trails for a while, you’ll definitely want to pack a few snacks to keep your energy up.  But what should you stock up on while following a keto diet?  You’ll find some of the best keto hiking foods below that will 

What is Allulose – and Can You Eat it on a Keto Diet?

What is Allulose – and Can You Eat it on a Keto Diet?

Following a keto diet, and wondering if allulose is a good choice for an alternative sweetener?  The short answer is yes!  Allulose can be a good choice on the keto diet – but like any sweetener, it’s important to understand the impact of allulose on 

10 Amazing Keto Christmas Breakfast Recipes

10 Amazing Keto Christmas Breakfast Recipes

Getting ready for the holiday season, and want to follow a keto diet during that time?  Try one of these ten keto Christmas breakfast recipes!  You’ll love these flavor-packed, festive dishes that work with any low carb meal plan. 1. Keto Cinnamon Bread from Yummy 

Homemade Keto Beef Jerky

Homemade Keto Beef Jerky

This homemade keto beef jerky is going to be your new favorite low carb snack!  While many store-bought brands of jerky come with quite a bit of added sugar, this version clocks in at just over 1 gram of net carbs per serving.  It’s a 

How to Build the Best Keto Charcuterie Board

How to Build the Best Keto Charcuterie Board

Need a delicious appetizer or snack platter for an upcoming get together?  Try making a keto charcuterie board!  You can get creative with what to include and they are sure to be loved by anyone – whether they’re following a low carb diet or not. 

Constipation on the Keto Diet:  Why It Happens and What To Do!

Constipation on the Keto Diet: Why It Happens and What To Do!

Ah, nothing like talking about bowel habits to start your day!  But for many newcomers to the keto diet, constipation can be a real struggle – so it’s something important to talk about. While this site focuses a lot on keto cooking, it’s also helpful 

Rich and Fudgy Keto Peanut Butter Brownies

Rich and Fudgy Keto Peanut Butter Brownies

These keto peanut butter brownies are fudgy, rich, and delicious!  They’re the perfect way to satisfy your sweet tooth on a low carb diet, clocking in at just 1.5 grams of net carbs per serving.  Enjoy this dessert next time the chocolate craving strikes! Disclosure:  

Keto Curry Chicken Salad

Keto Curry Chicken Salad

If you’re searching for new low carb lunch ideas, look no further than this keto curry chicken salad.  It’s an easy recipe to make with common ingredients, and only takes about 10 minutes to throw together (when you use leftover cooked chicken).  Serve it in 

Keto Big Mac Salad

Keto Big Mac Salad

Craving a burger from your favorite fast food restaurant?  With this keto Big Mac salad, you get all the flavors of the classic sandwich with just a fraction of the carbs.  This salad is a great way to get more non-starchy vegetables in your day 

Chocolate Coconut Keto Trail Mix

Chocolate Coconut Keto Trail Mix

Need a salty sweet snack that’s great for a low-carb diet?  Try this chocolate coconut keto trail mix!  It’s easy to make and has a great blend of flavors.  Plus, it lasts a while, making it ideal to keep in your pantry or in your