because fat is phat

Author: TJ

The Best Keto Taco Bell Meals

The Best Keto Taco Bell Meals

Craving a trip to your favorite fast food taco spot – but following a low carb diet?  Not to worry!  It’s definitely possible to find great low carb choices on the menu with a little creativity and customization.  Find the best keto taco bell menu […]

Homemade Keto Chocolate Milk

Homemade Keto Chocolate Milk

If you’re craving a big ‘ol glass of chocolate milk, but are following a low carb diet – this keto chocolate milk recipe is a must-have.  It’s creamy and delicious, with all that sweet chocolatey flavor you know and love.  But with just 3.5 grams […]

Hearty Keto Beef Stew

Hearty Keto Beef Stew

This hearty keto beef stew is perfect for a cold winter night!  With no potatoes and limited starchy veggies to cut down on carbs, and the addition of bacon to increase the fat content (and deliciousness), this beef stew is perfect for low-carb dieters. How […]

Keto Stuffed Portobello Mushroom Pizza

Keto Stuffed Portobello Mushroom Pizza

These keto stuffed portabello mushrooms are one of the easiest dinner recipes out there!  You only need a few simple ingredients to make these portbella pizzas.  They’ve got all the cheesiness and bright Italian flavor as a traditional slice of pizza, but with far less […]

Keto Stuffed Mushrooms with Ham and Cheese

Keto Stuffed Mushrooms with Ham and Cheese

Whether you need a delicious keto appetizer recipe, or if you’re simply craving something “snacky” for dinner – these keto stuffed mushrooms are the perfect choice.  They’re packed with cheesy deliciousness and savory ham, with a little punch of flavor from green onions.  I can […]

The Best Keto Chili!  (Low Carb + No Beans)

The Best Keto Chili! (Low Carb + No Beans)

While standard chili recipes can be very carb heavy, this keto chili packs in all the same flavor – but with only 7 grams of net carbs per serving!  You’ll skip the beans and keep the carb-heavy veggies in check, while still creating a hearty […]

Keto Crab Salad Stuffed Avocados

Keto Crab Salad Stuffed Avocados

If you need an easy low carb lunch idea, try these keto crab salad stuffed avocados!  The crab salad is easy to throw together quickly and can be stored in the fridge for a few days to use for lunch.  Just slice up your avocado, […]

Keto Pizza – Bacon Chicken Ranch Style!

Keto Pizza – Bacon Chicken Ranch Style!

This keto pizza recipe is the ultimate in low carb comfort food.  A cheese-based crust piled up with ranch dressing, shredded chicken, crumbled bacon, and even more cheese.  Yes, please! How to make keto pizza You might have thought pizza was off limits on the […]

Slow Cooker Keto Buffalo Chicken Dip

Slow Cooker Keto Buffalo Chicken Dip

Looking for a delicious low carb appetizer?  Try this slow cooker keto buffalo chicken dip!  It’s easy to make with just 5 ingredients that all go in the crockpot.  Perfect to serve at your next party, to munch on for game day, or just to […]

11 Easy Delicious Keto Slow Cooker Recipes

11 Easy Delicious Keto Slow Cooker Recipes

What better way to be able to have the best of both worlds – keto and convenience – than with keto slow cooker recipes! These delicious meals are easy, have simple ingredient lists, and best of all – they’ll all fit your low carb lifestyle. […]