because fat is phat

Author: TJ

5 Ingredient Keto Frittata with Beef and Cheddar

5 Ingredient Keto Frittata with Beef and Cheddar

Need a delicious low carb breakfast?  Try this keto frittata!  This cheesy ground beef frittata doubles as perfect for a weekday morning or a brunch with friends. How to make a keto frittata Many frittatas may actually be keto already – as long as the […]

Easy Keto Taco Pie

Easy Keto Taco Pie

Are you all familiar with that impossibly easy cheeseburger pie recipe that had a Bisquick topping?  It was always a favorite of mine, but clearly not an option on a low carb diet.  Well, this keto taco pie reminds me of that – but without […]

Easy Keto Queso

Easy Keto Queso

Whether you need a dish to whip up for a holiday party appetizer, or you just want a tasty weekend snack – this keto queso is where it’s at!  It’s ultra-rich thanks to the heavy cream, cheddar, and cream cheese, and has the perfect little […]

The Best Keto Candied Pecans

The Best Keto Candied Pecans

With a sweet cinnamon coating, these keto candied pecans are sure to be your favorite treat this winter – or anytime!  Enjoy them solo for a snack, put them on top of salads, use them to top keto ice cream…the possibilities are endless.  With just […]

13 Delicious Keto Breakfast Recipes to Start Your Morning Right

13 Delicious Keto Breakfast Recipes to Start Your Morning Right

Mornings can be tricky if you’re trying to avoid carbs.  If you think about the common breakfast items on the market – cereals, bagels, breakfast sandwiches, and more – you’ll notice very few are low-carb.  But not to fear, friends!  We’ve got you covered with […]

Healthy Keto Taco Bowls

Healthy Keto Taco Bowls

If you’re in the mood for tacos, put a low carb spin on it with these keto taco bowls.  Cauliflower rice takes the place of your traditional carb-laden rice, and a homemade seasoning blend means fewer carbs in the taco meat.  You’ll then load up […]

The Best Keto Taco Bell Meals

The Best Keto Taco Bell Meals

Craving a trip to your favorite fast food taco spot – but following a low carb diet?  Not to worry!  It’s definitely possible to find great low carb choices on the menu with a little creativity and customization.  Find the best keto taco bell menu […]

Homemade Keto Chocolate Milk

Homemade Keto Chocolate Milk

If you’re craving a big ‘ol glass of chocolate milk, but are following a low carb diet – this keto chocolate milk recipe is a must-have.  It’s creamy and delicious, with all that sweet chocolatey flavor you know and love.  But with just 3.5 grams […]

Hearty Keto Beef Stew

Hearty Keto Beef Stew

This hearty keto beef stew is perfect for a cold winter night!  With no potatoes and limited starchy veggies to cut down on carbs, and the addition of bacon to increase the fat content (and deliciousness), this beef stew is perfect for low-carb dieters. How […]

Keto Stuffed Portobello Mushroom Pizza

Keto Stuffed Portobello Mushroom Pizza

These keto stuffed portabello mushrooms are one of the easiest dinner recipes out there!  You only need a few simple ingredients to make these portbella pizzas.  They’ve got all the cheesiness and bright Italian flavor as a traditional slice of pizza, but with far less […]