because fat is phat

Author: TJ

Keto Pizza – Bacon Chicken Ranch Style!

Keto Pizza – Bacon Chicken Ranch Style!

This keto pizza recipe is the ultimate in low carb comfort food.  A cheese-based crust piled up with ranch dressing, shredded chicken, crumbled bacon, and even more cheese.  Yes, please! How to make keto pizza You might have thought pizza was off limits on the […]

Slow Cooker Keto Buffalo Chicken Dip

Slow Cooker Keto Buffalo Chicken Dip

Looking for a delicious low carb appetizer?  Try this slow cooker keto buffalo chicken dip!  It’s easy to make with just 5 ingredients that all go in the crockpot.  Perfect to serve at your next party, to munch on for game day, or just to […]

11 Easy Delicious Keto Slow Cooker Recipes

11 Easy Delicious Keto Slow Cooker Recipes

What better way to be able to have the best of both worlds – keto and convenience – than with keto slow cooker recipes! These delicious meals are easy, have simple ingredient lists, and best of all – they’ll all fit your low carb lifestyle. […]

Jalapeno Popper Keto Omelet

Jalapeno Popper Keto Omelet

This keto omelet is the perfect way to start your day.  It has all the flavors of a jalapeno popper – and packs in tons of fat for a filling morning meal that I know all you fat-adapted folks will love! Heck, even if you’re […]

15 Insanely Yummy Keto Casserole Recipes

15 Insanely Yummy Keto Casserole Recipes

They’re cheesy, creamy, comforting – and they’re keto!  That’s right, all these keto casserole recipes are low carb and perfect for any of you following the keto diet. It’s kind of crazy – when searching for keto friendly recipes, there is a ton of conflicting […]

Delicious Keto Condiments: Guy Gone Keto Review!

Delicious Keto Condiments: Guy Gone Keto Review!

One thing that I realized was pretty challenging for people on the keto diet?  Finding keto condiments!  It’s pretty shocking how many condiments contain higher-than-necessary amounts of added sugar. While you can always make your own, not everyone loves having to cook everything from scratch.  […]

Easy Keto Mozzarella Sticks

Easy Keto Mozzarella Sticks

Do you love a good cheesy mozzarella stick – but have been skipping out on them because of the carb-filled bread crumbs?  These keto mozzarella sticks have a crispy outside with that classic melty cheese interior – and will fit into your low carb lifestyle! […]

Keto Deviled Eggs with Mushrooms and Shallots

Keto Deviled Eggs with Mushrooms and Shallots

Easter is coming up soon, and when I think about that time of year, I’m brought to two foods. Ham is the obvious choice, because it’s the quintessential Easter dinner. But deviled eggs rank a close second, as they’ve become the go-to Easter appetizer.  While […]

15 Crazy Good Keto Mushroom Recipes

15 Crazy Good Keto Mushroom Recipes

Lately, we’ve been really into mushroom dishes in our house.  I think we’ve become enamored with them thanks to nice umami flavor that they add, and the fact that they can be so versatile.  We reached out to some of our favorite food bloggers to […]

Low Carb Keto Green Bean Casserole

Low Carb Keto Green Bean Casserole

Need a keto-friendly side dish for a holiday dinner?  Or maybe over the summer you’re looking for ways to use up your overflow of garden green beans?  This keto green bean casserole is the perfect side dish, all year long! Plus, not only does this […]