About

TJ is a runner and triathlete based in the United States.  As an athlete, he’s passionate about optimal performance.  Seeing that many of his running friends were practicing the keto diet, TJ decided to start this site as a resource for helpful recipes and information.

TJ’s wife is a nutritionist and the primary source of culinary creativity.  She loves experimenting with new food creations and has an extensive knowledge of dietary modification strategies.  And she’s able to interpret scientific information and translate it in a way that makes it more understandable for us.