Can You Have Keto Foods At McDonalds?

Despite its guilt-inducing nature, McDonald's is a treat that most of us are unable to resist every now and then. Whether you’re in a hurry or you’re just craving a juicy treat, there are ways for you to indulge as it’s very much possible to do keto at Mcdonald’s.

Is Mcdonld’s keto?

Technically, no. Though McDonald's may not be everyone's go-to when it comes to low-carb fast food, it can be useful when you're on the road and you want to stick to your keto diet. After all, its increasing popularity has made it an easy choice for many of us! Sugar, sodium, and fatty acids are abundant at the popular fast food, yet you can still find low carb options at Mcdonald’s.

McDonald's keto options

Despite being a fast-food chain, Mcdonalds keto menu is something you can enjoy for breakfast, lunch, and dinner.

Mcdonald’s keto breakfast

McDonald's breakfast items are foods that you can have all day. If you're not in the mood for a burger, try these foods instead.

Sausage Biscuit (without biscuit) Nutrition Facts:

Nutrient	Amount
Carbs	1g
Protein	7g
Calories	200
Fat	19g

Sausage McMuffin (without English muffin) Nutrition Facts:

Nutrient	Amount
Protein	9g
Carbs	2g
Calories	260
Fat	24g

Sausage Biscuit with Egg (without biscuit) Nutrition Facts:

Nutrient	Amount
Carbs	2g
Protein	12g
Calories	270
Fat	23g

Sausage McMuffin with Egg (without English muffin) Nutrition Facts:

Nutrient	Amount
Protein	16g
Carbs	3g
Fat	29g
Calories	340

Egg McMuffin (without English muffin) Nutrition Facts:

Nutrient	Amount
Carbs	3g
Calories	160
Fat	11g
Protein	12g

Bacon, Egg & Cheese McGriddle (without griddle cakes) Nutrition Facts:

Nutrient	Amount
Protein	14g
Carbs	4g
Calories	180
Fat

Sausage, Egg & Cheese McGriddle (without griddle cakes) Nutrition Facts:

Nutrient	Amount
Protein	15g
Carbs	4g
Calories	310
Fat	26g

Options for a keto lunch or dinner

Later in the day, you'll find a few other choices, too, which don't just revolve around bunless cheeseburgers. Make sure you skip the ketchup as well!

Hamburger (without bun and ketchup) Nutrition Facts:

Nutrients	Amount
Carbs	1g
Protein	7g
Calories	90
Fat	6g

Artisan Grilled Chicken Sandwich (without bun) Nutrition Facts:

Nutrients	Amount
Carbs	2g
Protein	29g
Calories	160
Fat	4g

Cheeseburger (without bun and ketchup) Nutrition Facts:

Nutrients	Amount
Carbs	3g
Protein	10g
Calories	140
Fat	10g

Double Cheeseburger (without bun and ketchup) Nutrition Facts:

Nutrients	Amount
Carbs	4g
Protein	20g
Calories	280
Fat	20g

Quarter Pounder with Cheese (without bun and ketchup) Nutrition Facts:

Nutrients	Amount
Carbs	4g
Protein	25g
Calories	340
Fat	25g

Big Mac (without bun) Nutrition Facts:

Nutrients	Amount
Carbs	7g
Protein	18g
Calories	330
Fat	25g

Drinks and desserts

As a first step, keep your soft drinks away since these are incredibly high in sugar and unwanted carbs and calories. If you have to grab something other than water, stick to diet sodas that have no net carbs.

A second no-go is McDonald's ice creams and milkshakes - they are also high in sugar content, and sugar-free coffee. Despite their sugar-free status, they don't contain zero carbohydrates.

To avoid the added carbs, order black coffee and add your favorite sweeteners like Swerve, Stevia, or Monk Fruit.

Sauces & Dressings

You should also avoid ketchup and fries. It is almost impossible not to get ketchup on a sandwich, so make sure you ask for no ketchup! As an alternative to ketchup, you might consider mustard or mayo, both of which have no net carbs!

The salad dressing options include unnecessary carbohydrates and calories, just like ketchup. Why not make your own dipping sauce using the available options instead? Neither the buffalo dipping sauce nor the creamy ranch dipping sauce has more than 1 net carb per serving.

The two ingredients can be mixed together to make a delicious low carb spicy ranch dressing for spicing up your burgers and salads!

Breads & breaded items

If you're looking for keto Mcdonalds options, you’re gonna have to get rid of the bread. I’m talking about anything breaded, such as nuggets, buns, muffins, wraps, biscuits and bagels. If you’re having a burger, go for a bunless burger.

MORE YUMMY KETO COOKING INFO TO READ AND RECIPES TO TRY!

We have 100+ keto breakfast, lunch, dinner, dessert and snack recipes to choose from.

We also have lots of useful Keto Diet information to discover and help you on your Keto journey.

All of our recipes or keto meal ideas are delicious, once you have tried them you’ll want to make them again and again. By mixing or swapping carb-heavy ingredients with a keto alternative, you can enjoy some of your favorite cuisines without feeling like you’re missing out.

• Five Guys Inspired Keto Burger Recipe
• Low Carb Keto Granola Recipe
• Keto Cinnamon Bread Recipe
• Keto & Cheese – What Cheese is Low Carb
• Keto Buffalo Wild Wings Recipe

SHARE: WHAT’S YOUR FAVORITE KETO TREAT IDEA OR KETO FAST FOOD RECIPE? IF YOU TRIED EATING KETO AT MCDONALDS, WHAT DID YOU THINK?