8 Air Fried Keto Food Recipes
The popularity of air fryers has increased tremendously in recent years, with more people changing their eating habits for the better. Compared to deep fat fryers, it is a much better option as it can reduce the fat and calories of your food.
However, despite their differences from traditional deep fat fryers, air fryers have their own disadvantages. For instance, using an air fryer with a lot of oil can still be harmful to your health as the food can have a similar effect as deep-fried food if not cooked properly. Above all, an air fryer is a great choice for those wanting to indulge in healthier fried food once in a while. Read on to find out what fried keto foods that you can make with an air fryer.
1. AIR FRYER CHICKEN WINGS
Our very own keto chicken wings are bound to be a great success amongst you and your loved ones. The easy-to-make wings were cooked in an oven, but you can easily swap it for an air fryer and get the same juicy taste. Enjoy the food as a side or a main dish by dipping it in our homemade bbq sauce or Buffalo chicken dip.
2. KETO AIR FRYER SHRIMP FROM HEALTHY LITTLE PEACH
There are many ways to eat shrimp, but there’s something special about having it fried. Mac proves just that with her keto shrimp recipe that takes just eight minutes to make! Enjoy the tender and flavorful food with her homemade Sweet Chili Sauce.
3. AIR FRYER ZUCCHINI CHIPS FOM GIMMIE DELICIOUS
Who said that vegetables have to be boring? Spice up your zucchinis and toss them into an air fryer for a crunchier version of the vegetable. This simple yet delicious dish takes 15-minutes to cook and is a good option if you’re looking for a quick fix.
4. LEMON AND HERB TILAPA FROM FORK TO SPOON
Pescatarians – or fish lovers in general – on the hunt for a light dinner idea will like Laurie’s air fry lemon and herb tilapia for multiple reasons. For instance, the keto-friendly meal is prepared in an air-fryer with no oil, which makes it a super healthy option. Secondly, it takes less than 10 minutes to cook, ideal for those on a tight schedule.
5. SPICY SWEET POTATO CHIPS FROM VEGAN IN THE FREEZER
Sweet potatoes are a gem as they are super versatile, allowing one to enjoy them in different ways. If you’re craving that crusty texture, try air frying your sweet potatoes as Ginny has. Sprinkle seasonings of your choice and throw the potatoes in the air fryer to let them cook for 30 minutes.
6. KETO ONION RINGS FROM KICKING CARBS
Onion rings are a great appetizer, regardless if you’re looking to enjoy them on your own or share them with friends. The snack is on the higher end when it comes to the carb intake, however, they’re an incredible guilty pleasure worth enjoying once in a while.
7. KETO PORK CHOPS FROM NOSHTASTIC
Did you know that it’s possible to get juicy and tender pork chops in just 12 minutes? You can enjoy this low-carb meal option made in an air fryer with a side of cauliflower rice or vegetables. Don’t forget to season your meat on both sides to make it as flavorsome as possible.
8. AIR FRYER BROWNIES FROM KIMSPIRED DIY
This keto-friendly recipe from KimspiredDIY makes mouth-watering low-carb chocolate brownies that you can bake in an air-fryer. She uses ingredients like almond flour and a sugar substitute to make them, which you can sample with ice cream. With a baking time of 20 minutes, these brownies are great if you suddenly start craving something sweet.