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Is Pumpkin Keto?

Is Pumpkin Keto?

When the leaves begin to change colors, it signifies the beginning of a new season and the return of pumpkins. With festive holidays around the corner, from Halloween to Thanksgiving, it is a time to embrace all things fall including pumpkins. But is pumpkin keto-friendly? 

Is Tofu Keto Friendly?

Is Tofu Keto Friendly?

Tofu is an excellent substitute for dairy products. A bean curd made from soybeans, you can use it to make delicious smoothies or simply as a meat replacement. While it has a sour taste, tofu is an incredibly adaptable vegetable protein that absorbs the flavor. 

Keto Breakfast Ideas: Eat Like A Champion!

Keto Breakfast Ideas: Eat Like A Champion!

Breakfast is the most important meal of the day, yet we sometimes forget the importance of fueling our bodies with nutritious food every morning. Learn how to eat like a champion, even when life gets hectic, with the help of these ten keto breakfast recipes. 

Indian Keto Food Recipes To Try

Indian Keto Food Recipes To Try

India is home to different ethnic groups, each with its own unique food style. Together, they make up a diverse country in which the cuisine pays homage to the nation’s regions through aromatic dishes. Enjoy hearty and healthy keto Indian food with these must-try recipes. 

Keto French Onion Soup Recipe

Keto French Onion Soup Recipe

This keto French onion soup will remind you of the classic bread-topped comfort food – but with far less carbs!  By keeping the number of onions in check and topping your soup with a chaffle instead of bread, you end up with all the same 

Creamy Keto Queso Recipe

Creamy Keto Queso Recipe

Whether you need a dish to whip up for a holiday party appetizer, or you just want a tasty weekend snack – this keto queso is where it’s at!  It’s ultra-rich thanks to the heavy cream, cheddar, and cream cheese, and has the perfect little 

Keto Transformation Story: Victoria M

Keto Transformation Story: Victoria M

The keto diet has brought much joy to dieters, especially the ones who have struggled to lose weight for years, like Victoria, who adopted a keto lifestyle that changed her life. How long have you been on the keto diet? I first heard about and 

Keto Transformation Story: Andrew

Keto Transformation Story: Andrew

When Covid-19 hit in early 2020, people suddenly found themselves somewhat trapped as countries went into lockdown. With no access to gyms, entertainment, and restaurants, many began practicing self-development. For 52-year old Andrew Serio, that turned out to be a life-changing experience, which involved a 

The Best Keto KFC Meals

The Best Keto KFC Meals

It’s normal to think that once you start your low-carb journey all those fast-food franchises like Kentucky Fried Chicken are completely off-limits – but luckily, that’s not the case!  You can in fact order keto KFC meals the next time you swing by the popular 

How To Make Crispy Keto Chicken Wings

How To Make Crispy Keto Chicken Wings

Whether you need a crowd-pleaser for the gathering, or you just want to enjoy some restaurant food at home for dinner – crispy keto chicken wings are where it’s at! These oven-baked wings taste as good, or maybe better than from your favorite venue.  I