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27 Common Keto Terms You Should Know Before Embarking on This Diet

27 Common Keto Terms You Should Know Before Embarking on This Diet

The ketogenic diet is a low-carbohydrate, high-fat diet that has been used for certain medical conditions (like epilepsy) as well as by people just looking to improve their health. It has become increasingly popular in recent years, and is now one of the most Googled 

The Best Keto Vegan Chili

The Best Keto Vegan Chili

This keto vegan chili is packed with nourishing, plant-based ingredients!  Pecans help to add healthy fats and texture to this chili recipe, making it filling as well as flavorful.  It’s a perfect cozy dinner for a cold winter night. Combining keto and vegan meals It 

Keto Carrot Cake Muffins (with Optional Cream Cheese Frosting)

Keto Carrot Cake Muffins (with Optional Cream Cheese Frosting)

These keto carrot cake muffins are such a delectable treat – perfect for spring.  Made with nutty almond flour, sweet grated carrots, and aromatic spices, these muffins have the perfect flavor with just 4 grams of net carbs.  Elevate them with an optional cream cheese 

The Absolute Best Keto Hiking Foods for Your Outdoor Adventures

The Absolute Best Keto Hiking Foods for Your Outdoor Adventures

If you’re hitting the trails for a while, you’ll definitely want to pack a few snacks to keep your energy up.  But what should you stock up on while following a keto diet?  You’ll find some of the best keto hiking foods below that will 

What is Allulose – and Can You Eat it on a Keto Diet?

What is Allulose – and Can You Eat it on a Keto Diet?

Following a keto diet, and wondering if allulose is a good choice for an alternative sweetener?  The short answer is yes!  Allulose can be a good choice on the keto diet – but like any sweetener, it’s important to understand the impact of allulose on 

10 Amazing Keto Christmas Breakfast Recipes

10 Amazing Keto Christmas Breakfast Recipes

Getting ready for the holiday season, and want to follow a keto diet during that time?  Try one of these ten keto Christmas breakfast recipes!  You’ll love these flavor-packed, festive dishes that work with any low carb meal plan. 1. Keto Cinnamon Bread from Yummy 

Homemade Keto Beef Jerky

Homemade Keto Beef Jerky

This homemade keto beef jerky is going to be your new favorite low carb snack!  While many store-bought brands of jerky come with quite a bit of added sugar, this version clocks in at just over 1 gram of net carbs per serving.  It’s a 

How to Build the Best Keto Charcuterie Board

How to Build the Best Keto Charcuterie Board

Need a delicious appetizer or snack platter for an upcoming get together?  Try making a keto charcuterie board!  You can get creative with what to include and they are sure to be loved by anyone – whether they’re following a low carb diet or not. 

Constipation on the Keto Diet:  Why It Happens and What To Do!

Constipation on the Keto Diet: Why It Happens and What To Do!

Ah, nothing like talking about bowel habits to start your day!  But for many newcomers to the keto diet, constipation can be a real struggle – so it’s something important to talk about. While this site focuses a lot on keto cooking, it’s also helpful 

Rich and Fudgy Keto Peanut Butter Brownies

Rich and Fudgy Keto Peanut Butter Brownies

These keto peanut butter brownies are fudgy, rich, and delicious!  They’re the perfect way to satisfy your sweet tooth on a low carb diet, clocking in at just 1.5 grams of net carbs per serving.  Enjoy this dessert next time the chocolate craving strikes! Disclosure: